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Thread: MC Journal

  1. #1381
    OLYMPIAN Sunnyday's Avatar
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    Hey stranger! The masters section might appear dead. We're still here. Check out the "other" training journals sections.

    Cook, Curt, Granite-Dawg, Mac, and some others are over there. Sassy and I are still posting in the Womens journals. Btw- Cook just nailed overhead presses with 100s this morning...he's 56.


    Glad to have you back.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  2. #1382
    OLYMPIAN masterschamp's Avatar
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    Thursday, July 30,2015 PM DELTS/TRICEPS

    Seated Press
    100 x 12
    130 x 10
    150 x 8

    DB Laterals
    20 x 12
    30 x 10
    35 x 8

    F DB Raise
    25 x 10
    25 x 10
    25 x 10

    Pressdown
    100 x 12
    120 x 10
    120 x 10

    Lying Extension
    80 x 12
    80 x 12
    80 x 12

    Cable extension
    50 x 8
    50 x 8
    50 x 8

    ABS: 3 cycles 3 exercises 12 reps each set


    BWT 195

  3. #1383
    OLYMPIAN masterschamp's Avatar
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    Thanks, Sunny

  4. #1384
    OLYMPIAN masterschamp's Avatar
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    This is where I am 352 days from next year's Master's Nats:11760306_1147149028634406_4228168509102129981_n.jpg

  5. #1385
    OLYMPIAN Sunnyday's Avatar
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    ^^
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #1386
    Administrator Mac's Avatar
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    The Champ is in the house. Good to see you Keith, you're looking great for 352 days out and being so young.

  7. #1387
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    Doing great Keit keep up great work!

  8. #1388
    OLYMPIAN masterschamp's Avatar
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    Ok........I started to post last summer, but in all honesty the place was dead so I stopped. I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused. Hope it gets a little busier in here, but I'm in for the long haul regardless

  9. #1389
    OLYMPIAN masterschamp's Avatar
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    Monday, December 14, 2015 CHEST/ABS

    Flat Hammer BP
    135 x 15
    185 x 12
    225 x 10
    245 x 8
    245 x 6

    Smith Mach Inc BP
    135 x 12
    185 x 10
    225 x 8
    225 x 6

    Machine Dips
    140 x 15
    160 x 12
    160 x 12

    Cable Crossovers
    50 x 12
    60 x 10
    60 x 10

    DB Pullovers
    50 x 15
    50 x 15
    50 x 1

    Pec Deck
    140 x 15
    140 x 15
    140 x 15


    GIANT SET REPEATED 3 TIMES 15 REPS PER SET:
    Roman Chair
    Crunch Machine
    Leg Raise
    Hyperextension
    Rope Crunch


    BWT 191






  10. #1390
    OLYMPIAN Sunnyday's Avatar
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    Woot! Welcome back! I'm still here and following along!

    Love me some DB pullovers! I started doing them on a decline and I love them even more.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #1391
    OLYMPIAN masterschamp's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Woot! Welcome back! I'm still here and following along!

    Love me some DB pullovers! I started doing them on a decline and I love them even more.
    Hey Sunny!!! ....DB Pullovers have always been a staple and a favorite....
    I find they actually help fill in the upper and inner chest

  12. #1392
    RX MEMBER Rick Prince's Avatar
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    Quote Originally Posted by masterschamp View Post
    Ok........ I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused. Hope it gets a little busier in here, but I'm in for the long haul regardless
    Awesome!!! I will have to get back in here more & follow your journey!

  13. #1393
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    Looking fantastic !

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