Volume back day Supps: 1 scoop ASGT pre workout, 9scoops intra BC+EAA, 3scoops Postal post workout, lat pulldown 120x20 160x20 180x15 220x15 close grip v bar pulldown 160x20 160x20 200x15 220x15 rear laterals 20x4setsx25reps seated rows 140x20 160x20 220x20 250x20 shrugs 65x30 75x30 85x30
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