Results 16 to 30 of 65
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05-29-2011, 11:22 PM #16
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Volume back day
Supps: 1 scoop ASGT pre workout, 9scoops intra BC+EAA, 3scoops Postal post workout,
lat pulldown
120x20
160x20
180x15
220x15
close grip v bar pulldown
160x20
160x20
200x15
220x15
rear laterals
20x4setsx25reps
seated rows
140x20
160x20
220x20
250x20
shrugs
65x30
75x30
85x30
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06-01-2011, 08:43 AM #17
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Max Effort Bench
Supps 1 scoop pre workout Anadraulic State GT Fruit Punch, 9 scoops Intra BC+EAA, 3 scoops post workout of Postal.
bench with Close Grip
135x15
185x5
225x5
315x5
365x3
405x1
405x5x4brd
455x3x4brd
front raises
50x20
50x20
70x15
90x15
tricep rope pushdown
100x30repsx4sets
shrugs
60x20
75x20
85x20
dumbbell bench with a long stretch at the bottom
55x20
55x20
65x20
75x20
still training pretty low volume with about a 70-80% in weight, but will be starting some more volume and speed work on Thursday for bench.
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06-02-2011, 10:27 AM #18
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Lower body "Volume Day"
Supps: 1 scoop pre workout AS-GT,9 scoops intra workout BC+EAA, 3 scoops of Postal post workout
leg extensions
10lbs for 50reps
leg press
90x20
270x20
360x15
450x15
540x15
630x15
720x15
Deadlifts
135x10
185x10
225x10
275x10
315x10
reverse hyper
4sets 90lb for 20reps
Just getting back into the swing of things after the APF meet May 21st.
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06-03-2011, 12:30 PM #19
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Thursday Dynamic Day
Supps: 1scoops AS-GT, 9scoops intra workout BC+EAA, 2scoops Jet Mass post workout
Bench Press
45x20
mini bands doubled up on the bar now from the floor
45x10
135x3
185x3x9sets of speed as fast as possible.
barbell rows
135x20x3sets
185x20x3sets
triceps pushdown
110x30repsx6sets
t-bar row
180x20x4sets
hammer curls
30x20
35x15
45x12
palms facing each other front raises
10x25x4sets
bench press rotator cuff exercises
10x25x4sets
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06-04-2011, 08:41 AM #20
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
http://www.powerliftingwatch.com/node/19174
After the APF meet I'm ranked #4 in the 220lb multiply class.
Thanks to OverKill Strength Equipment, Triple X Powerlifting and LG Sciences. Plus Rick Brewer or House Of Pain Ironwear for your support.
Most of all I would like to thank my family friends an God. Without them this would never be possible.
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06-05-2011, 08:38 PM #21
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Max Effort Sunday benching
Supps 2servings Hemo Rage, Post workout SUSHI Champion Roll. which is a rainbow with red snapper on top.
Bench Press Reverse Blue Bands in the power rack
245x10
335x5
425x3
475x3
515x2
545x1
565x1
OverKill Shirt
715X1x2brd
805x1x2brd
855x1x2brd
905x1x2brd PR!
925xmiss, out of grove on the way up missed the transition
Lat Pulldown
120x20
160x20
160x15
200x10 plus holding a DC training rest an stretch. hold for 30 seconds that's a killer. light this time but usually will hit 275.
DB incline press
55x20
65x20
75x20
Rope push downs
40x30
50x30
60x25
Shoulder horn
10x20x4
Tried Hemo Rage today pre workout and not the concentrated version. and I was really tired and lagging feeling. Seemed to start working but was gone with in a hour and a half.AS-Gt is a lot better and cheaper. Hemo may taste a little better but not even close. Little different but running low on BC+EAA an Postal. Tried Jet MASS thought it tasted good but will see in a couple weeks how recovery and water weight is. So when I run out of Postal I will be looking to try another Post workout. And I need a good branch chain for my workouts. I love drinking BC+EAA during my training. Great day feeling a little beat down still but felt like a heavy day with blue bands was in. I hadn't use them because if you don't have over 700 on the bar or 500 raw its just to much band for reverse bands. I train with two WR holding females who use green bands with there shirt but started with a light band. Now we had used green bands a couple time but both horizontal hotties were benching on the comp bench so me and another coach/training partner did some raw and brd work when I was warming up then I was by myself so I could use them and go for a PR. Very happy and would love to hit a 735-745 at SPF meet July 9thLast edited by Jeff Johnston; 06-05-2011 at 08:41 PM.
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06-09-2011, 10:11 PM #22
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Max effort Raw bench with bands "moster mini"
Supps: AS-GT 1 scoop 45min pre, BC+EAA intra workout, Postal 3scoops post workout.
barx20
95x15
135x10
add monster mini doubled up from the floor
165x3
215x3
255x3
295x3
315x3
365x3 PR
no bands
405x4
4brd work pinkie finger on the ring close grip
315x5
365x5
405x5
455x3
495x1
50lb shoulder press 50 reps get some blood in the shoulders after a heavy, high volume sets of bench press.
pulldowns
140xx20
160x20
180x15
cable tricep extensions
50x20
50x20
65x20
65x20
incline Db presses
50x20
60x20
70x20
Felt pretty rested and warm ups always show me everything when I start training. I can tell if I'm beat up from shirt work or I'm beat up inside my elbows and the tricep tendon being inflamed from the combination of bands and chains. happy with my heavy bench session which was a completely shock to my chest and triceps. Now I will back off for two weeks with the heavy shirt work and I'm not going to get much stronger before I just hit the wall and then end up missing my peak at the meet.
Have video of 365 with bands for 3 and the 405x4 set will post them soon.
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06-10-2011, 09:07 PM #23
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
http://youtu.be/jBg-xnLfaX0
365x3 w/dbl M.M PR.
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06-19-2011, 04:43 PM #24
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Took a week off training to heal up. Went to Ohio to do some Vitamin Shoppe demos from LG Sciences. I have been in the supplement industry fro over 11 years. So I have some knowledge of vitamins and sports supplements. Its my passion and love the supplement industry. Always looking for more sponsors. please contact me at [email protected] if you are interested in sponsoring a powerlifter/strongman athlete. I stay in very good shape year round around 6-8% bodyfat so everywhere I go I usually get a million questions about what I take and supplements. I love it and always love steering people in a great direction!
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06-27-2011, 02:29 PM #25
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
past thursday DE Bench
Supps AS-GT 1 scoop,BC+EAA 9scoops during training, 3 Scoops Postal, 6 caps "3 twice a day" New LG Sciences M1D Black Series. take 4 droppers of Sub Sterone LG Sciences. the last two are new supps and will take for the next 4 weeks meet is in two more weeks and will PCT a 1 week after maybe 2 after if I do a full 28days.
Bench Press
barx20
95x10
135x10
185x5
225x3
275x3
325x10 http://youtu.be/keCOmQhiR_o
350x9 http://youtu.be/kAq9v54N8RQ
upright rows
45x20
65x20
85x25x3sets
rope pushdowns
55x30repsx3sets
shoulder horn
10x20x3sets
light accessory work and high rep DE Bench Day
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06-27-2011, 02:39 PM #26
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
#805x1 off a 1brd 40lb PR
Heavy ME shirt Bench Press. Last heavy Shirt workout before SPF Meet July9th. SPF Sweatt Shop Meet
Supps AS-GT 1 scoop,BC+EAA 9scoops during training, 3 Scoops Postal, 6 caps "3 twice a day" New LG Sciences M1D Black Series. take 4 droppers of Sub Sterone LG Sciences.
I have a video of most of the training but not all please check out my training partners as well as I "Triple X Powerlifting" this ia the link for the video
Bench Press
barx20
135x10
225x8
335x3
385x3
425x1
500x1x4brd
Overkill Shirt
655x1x3brd
735x1x2brd
775x1x1brd 10lb PR
800xmiss at the top
805x1x1brd 40lb PR old PR was 765.
light band tricep work and that's all ice and recover!
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06-27-2011, 02:50 PM #27
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Getting ready for SPF Sweatt Shop
http://youtu.be/JjecU-XwyH8
Triple X Powerlifting
www.xxxpowerlifting.com
Triple X Powerlifting FB page
http://www.facebook.com/pages/Triple...g/203228870089
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06-28-2011, 06:41 PM #28
- Join Date
- Sep 2009
- Location
- Brighton Mi
- Posts
- 1
- Rep Power
- 0
XXX powerlifting Training for Sweatt Shop Classic
http://www.powerliftingwatch.com/node/19428
Check it out! Some BIG Benching by Triple X Powerlifting
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07-06-2011, 08:08 AM #29
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
Last training session till SPF meet July9th
I have been backing all my workouts down to help my CNS recover. I stop training squats and deadlifts a couple weeks ago but still did some light weight lower body work and deadlift accessory work.
Today will be a day I bench just to feel some weight in my hands and get some blood moving again. My weight is 223-225 in the morning so the 220lb class will be easy to make but just need to make sure I don't gain too much weight. Looking to open with 720 in the bench Saturday at the meet.
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07-11-2011, 10:48 PM #30
- Join Date
- Sep 2010
- Posts
- 215
- Rep Power
- 412
[nomedia="http://www.youtube.com/watch?v=NjCQ470Ryt0&feature=feedu"]YouTube - ‪Jeff Johnston 730 bench press‬‏[/nomedia]
This was a PR and a 1st place win in the 242lb class and won $400 based on formula in the Cash division.
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