Page 2 of 5 FirstFirst 1234 ... LastLast
Results 16 to 30 of 65
  1. #16
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Volume back day
    Supps: 1 scoop ASGT pre workout, 9scoops intra BC+EAA, 3scoops Postal post workout,

    lat pulldown
    120x20
    160x20
    180x15
    220x15

    close grip v bar pulldown
    160x20
    160x20
    200x15
    220x15

    rear laterals
    20x4setsx25reps

    seated rows
    140x20
    160x20
    220x20
    250x20

    shrugs
    65x30
    75x30
    85x30

  2. #17
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Max Effort Bench
    Supps 1 scoop pre workout Anadraulic State GT Fruit Punch, 9 scoops Intra BC+EAA, 3 scoops post workout of Postal.

    bench with Close Grip
    135x15
    185x5
    225x5
    315x5
    365x3
    405x1
    405x5x4brd
    455x3x4brd

    front raises
    50x20
    50x20
    70x15
    90x15

    tricep rope pushdown
    100x30repsx4sets

    shrugs
    60x20
    75x20
    85x20

    dumbbell bench with a long stretch at the bottom
    55x20
    55x20
    65x20
    75x20

    still training pretty low volume with about a 70-80% in weight, but will be starting some more volume and speed work on Thursday for bench.

  3. #18
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Lower body "Volume Day"
    Supps: 1 scoop pre workout AS-GT,9 scoops intra workout BC+EAA, 3 scoops of Postal post workout

    leg extensions
    10lbs for 50reps

    leg press
    90x20
    270x20
    360x15
    450x15
    540x15
    630x15
    720x15

    Deadlifts
    135x10
    185x10
    225x10
    275x10
    315x10

    reverse hyper
    4sets 90lb for 20reps

    Just getting back into the swing of things after the APF meet May 21st.

  4. #19
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Thursday Dynamic Day
    Supps: 1scoops AS-GT, 9scoops intra workout BC+EAA, 2scoops Jet Mass post workout

    Bench Press
    45x20
    mini bands doubled up on the bar now from the floor
    45x10
    135x3
    185x3x9sets of speed as fast as possible.

    barbell rows
    135x20x3sets
    185x20x3sets

    triceps pushdown
    110x30repsx6sets

    t-bar row
    180x20x4sets

    hammer curls
    30x20
    35x15
    45x12

    palms facing each other front raises
    10x25x4sets

    bench press rotator cuff exercises
    10x25x4sets

  5. #20
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    http://www.powerliftingwatch.com/node/19174

    After the APF meet I'm ranked #4 in the 220lb multiply class.

    Thanks to OverKill Strength Equipment, Triple X Powerlifting and LG Sciences. Plus Rick Brewer or House Of Pain Ironwear for your support.

    Most of all I would like to thank my family friends an God. Without them this would never be possible.

  6. #21
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Max Effort Sunday benching
    Supps 2servings Hemo Rage, Post workout SUSHI Champion Roll. which is a rainbow with red snapper on top.

    Bench Press Reverse Blue Bands in the power rack
    245x10
    335x5
    425x3
    475x3
    515x2
    545x1
    565x1
    OverKill Shirt
    715X1x2brd
    805x1x2brd
    855x1x2brd
    905x1x2brd PR!
    925xmiss, out of grove on the way up missed the transition

    Lat Pulldown
    120x20
    160x20
    160x15
    200x10 plus holding a DC training rest an stretch. hold for 30 seconds that's a killer. light this time but usually will hit 275.

    DB incline press
    55x20
    65x20
    75x20

    Rope push downs
    40x30
    50x30
    60x25

    Shoulder horn
    10x20x4

    Tried Hemo Rage today pre workout and not the concentrated version. and I was really tired and lagging feeling. Seemed to start working but was gone with in a hour and a half.AS-Gt is a lot better and cheaper. Hemo may taste a little better but not even close. Little different but running low on BC+EAA an Postal. Tried Jet MASS thought it tasted good but will see in a couple weeks how recovery and water weight is. So when I run out of Postal I will be looking to try another Post workout. And I need a good branch chain for my workouts. I love drinking BC+EAA during my training. Great day feeling a little beat down still but felt like a heavy day with blue bands was in. I hadn't use them because if you don't have over 700 on the bar or 500 raw its just to much band for reverse bands. I train with two WR holding females who use green bands with there shirt but started with a light band. Now we had used green bands a couple time but both horizontal hotties were benching on the comp bench so me and another coach/training partner did some raw and brd work when I was warming up then I was by myself so I could use them and go for a PR. Very happy and would love to hit a 735-745 at SPF meet July 9th
    Last edited by Jeff Johnston; 06-05-2011 at 09:41 PM.

  7. #22
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Max effort Raw bench with bands "moster mini"
    Supps: AS-GT 1 scoop 45min pre, BC+EAA intra workout, Postal 3scoops post workout.

    barx20
    95x15
    135x10
    add monster mini doubled up from the floor
    165x3
    215x3
    255x3
    295x3
    315x3
    365x3 PR
    no bands
    405x4
    4brd work pinkie finger on the ring close grip
    315x5
    365x5
    405x5
    455x3
    495x1

    50lb shoulder press 50 reps get some blood in the shoulders after a heavy, high volume sets of bench press.

    pulldowns
    140xx20
    160x20
    180x15

    cable tricep extensions
    50x20
    50x20
    65x20
    65x20

    incline Db presses
    50x20
    60x20
    70x20

    Felt pretty rested and warm ups always show me everything when I start training. I can tell if I'm beat up from shirt work or I'm beat up inside my elbows and the tricep tendon being inflamed from the combination of bands and chains. happy with my heavy bench session which was a completely shock to my chest and triceps. Now I will back off for two weeks with the heavy shirt work and I'm not going to get much stronger before I just hit the wall and then end up missing my peak at the meet.

    Have video of 365 with bands for 3 and the 405x4 set will post them soon.

  8. #23
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    http://youtu.be/jBg-xnLfaX0

    365x3 w/dbl M.M PR.

  9. #24
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    Took a week off training to heal up. Went to Ohio to do some Vitamin Shoppe demos from LG Sciences. I have been in the supplement industry fro over 11 years. So I have some knowledge of vitamins and sports supplements. Its my passion and love the supplement industry. Always looking for more sponsors. please contact me at grandchamp79@yahoo.com if you are interested in sponsoring a powerlifter/strongman athlete. I stay in very good shape year round around 6-8% bodyfat so everywhere I go I usually get a million questions about what I take and supplements. I love it and always love steering people in a great direction!

  10. #25
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    past thursday DE Bench
    Supps AS-GT 1 scoop,BC+EAA 9scoops during training, 3 Scoops Postal, 6 caps "3 twice a day" New LG Sciences M1D Black Series. take 4 droppers of Sub Sterone LG Sciences. the last two are new supps and will take for the next 4 weeks meet is in two more weeks and will PCT a 1 week after maybe 2 after if I do a full 28days.

    Bench Press
    barx20
    95x10
    135x10
    185x5
    225x3
    275x3
    325x10 http://youtu.be/keCOmQhiR_o
    350x9 http://youtu.be/kAq9v54N8RQ

    upright rows
    45x20
    65x20
    85x25x3sets

    rope pushdowns
    55x30repsx3sets

    shoulder horn
    10x20x3sets

    light accessory work and high rep DE Bench Day

  11. #26
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default #805x1 off a 1brd 40lb PR

    Heavy ME shirt Bench Press. Last heavy Shirt workout before SPF Meet July9th. SPF Sweatt Shop Meet
    Supps AS-GT 1 scoop,BC+EAA 9scoops during training, 3 Scoops Postal, 6 caps "3 twice a day" New LG Sciences M1D Black Series. take 4 droppers of Sub Sterone LG Sciences.

    I have a video of most of the training but not all please check out my training partners as well as I "Triple X Powerlifting" this ia the link for the video



    Bench Press
    barx20
    135x10
    225x8
    335x3
    385x3
    425x1
    500x1x4brd
    Overkill Shirt
    655x1x3brd
    735x1x2brd
    775x1x1brd 10lb PR
    800xmiss at the top
    805x1x1brd 40lb PR old PR was 765.

    light band tricep work and that's all ice and recover!

  12. #27
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default Getting ready for SPF Sweatt Shop


  13. #28
    PENCILNECK
    Join Date
    Sep 2009
    Location
    Brighton Mi
    Posts
    1
    Rep Power
    0

    Default XXX powerlifting Training for Sweatt Shop Classic

    http://www.powerliftingwatch.com/node/19428

    Check it out! Some BIG Benching by Triple X Powerlifting

  14. #29
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default Last training session till SPF meet July9th

    I have been backing all my workouts down to help my CNS recover. I stop training squats and deadlifts a couple weeks ago but still did some light weight lower body work and deadlift accessory work.

    Today will be a day I bench just to feel some weight in my hands and get some blood moving again. My weight is 223-225 in the morning so the 220lb class will be easy to make but just need to make sure I don't gain too much weight. Looking to open with 720 in the bench Saturday at the meet.

  15. #30
    RX MEMBER
    Join Date
    Sep 2010
    Posts
    213
    Rep Power
    298

    Default

    [nomedia="http://www.youtube.com/watch?v=NjCQ470Ryt0&feature=feedu"]YouTube - ‪Jeff Johnston 730 bench press‬‏[/nomedia]

    This was a PR and a 1st place win in the 242lb class and won $400 based on formula in the Cash division.

Page 2 of 5 FirstFirst 1234 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •