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Thread: body part split

  1. #1
    NOVICE TGandsey's Avatar
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    Default body part split

    so I am curious to know what you ladie's do as far as your typical training split for lifting. I have been doing the same split for awhile and am looking to mix it up. I need to focus mostly on my upper body, I am trying to add some size to match my lower body. I am not sure if working certain areas twice a week would benefit me at all, also im not a big fan of having back and bis on the same day.I would love anyone's advice. my current split looks like this:

    Monday: back width and rear delts
    Tuesday: chest and tris
    Wednesday: teach kickboxing
    Thursday: legs
    Friday Back width and bis
    Saturday: shoulders
    Sunday: rest

  2. #2
    MUSCLEHEAD ChristyLaurenPoole's Avatar
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    Hi TGandsey,

    I think you have great symetry from your avatar, but perhaps you can post up a few more contest pics.

    My split currently looks like this:
    Sunday: Bis/Tris
    Monday: Legs
    Tuesday: Cardio
    Wednesday: Chest and Shoulders
    Thursday: Cardio
    Friday:Back
    Saturday: Cardio

  3. #3
    NOVICE TGandsey's Avatar
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    hopefully this worked

  4. #4
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Hey Taylor - the pics aren't coming up. Maybe a mod can fix that when they wake up?

    Anyway, I usually lift 5-6 days/week in the off-season so I don't have set body parts for set days, but my split usually looks something like:

    chest/delts
    hams/glutes
    back
    arms
    hams/glutes/quads

    I throw in rest days or cardio-only days, 1-2x/week.

    I usually hit rear delts on both chest/shoulder and back day with a set of reverse incline dumbbell flyes, and that seems to work for me. Hope that helps!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  5. #5
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    back thickess

    chest tris

    quads bis

    back width

    delts hams
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  6. #6
    NOVICE TGandsey's Avatar
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    Ya hopefully someone can fix the pictures! Thank you for all the advice. Im also curious to know How many exercises you all typically do per body part, as well as your thoughts on ab training. Im a classic overtrainer and am afraid doing to many sets and exercises is hurting my progres, atleast for my upper body. I tend to stay within the 6-10 rep range for upper body and do atleast 4 exercises with 5 sets for each body part. Thank you for all the help!!

  7. #7
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    theres are several detailed journals on here....
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  8. #8
    NOVICE TGandsey's Avatar
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    Thanks Tammy. Ya I have been looking through them, as well as yours, trying to get some ideas. Thank you

  9. #9
    MUSCLEHEAD ChristyLaurenPoole's Avatar
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    For some reason your pics didn't upload right? Can you try again or make an album and let us know about it?

  10. #10
    NOVICE TGandsey's Avatar
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    This may be a dumb question but how do I make an album?

  11. #11
    MUSCLEHEAD ChristyLaurenPoole's Avatar
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    OH you might not be able to do that yet bc you don't have enough post. Hmmm...... keep posting ha!

  12. #12
    NOVICE TGandsey's Avatar
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    Ill try to post them one more time
    C:\Documents and Settings\Owner\My Documents\My Pictures\competition\seven feathers\side pose.jpg

    C:\Documents and Settings\Owner\My Documents\My Pictures\competition\seven feathers\side pose 4.jpg

    C:\Documents and Settings\Owner\My Documents\My Pictures\competition\seven feathers 2\Seven Feathers part2 026.jpg

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