Results 46 to 53 of 53
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06-11-2011, 10:29 AM #46
Still not doing cardio. Hopefully will be able to start this next week. Carb cycling the diet, havent been super strict(need to fix that).
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06-12-2011, 07:46 PM #47
Looking on point Bencher, glad to see you stay up on your log. How long have you been running your full combo, a solid month?
ESOISM~>
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06-12-2011, 09:14 PM #48
Yes, right at a month. Very happy with where things are going. With the addition of the clen this past week and starting cardio tomorrow, should pick up speed on leaning.
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06-13-2011, 07:32 AM #49
Got 20 minutes in on the treadmill this morning!
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06-20-2011, 04:44 PM #50
With the program I am on, listed above, how would a total keto with once a week refeed work? Since carbs around the peptide times are a no no, would dropping them all together be benefitial?
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06-22-2011, 10:34 AM #51
Heading to do my second leg workout since injury. Going to try and get a little more range of motion outta my leg press. Maybe set the accessories bench up real high and do some squats off of one. And hit some serious calf stuff!
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06-27-2011, 09:26 PM #52
Been a very good week. Leg workout I put some plates on the leg press and worked on depth for reps. Did some body weight squats off a bench, just 8 or so inches of depth, but still good. Got on scale today, was sure I was close to 230lb, nope! Was sitting at 242lb. Thats good cause I have def lost a bit of fat. Feeling leaner and people are noticing im leaning out. Strength on upper body exercises still on the up swing. Took pic at restaurant before lunch today, lighting wasnt as good as I thought it was. But you can still see some veins and my shoulders getting leaner.
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06-27-2011, 09:26 PM #53
Well, that didnt show up very well.
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