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Thread: FST-7 Training
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02-10-2009, 01:08 PM #16
From my perspective, FST-7 might be difficult on a ketogenic diet. It's very demanding and taxing on the the given body group, but also on the CNS. While bulking, when I'm done with an FST workout I'm pretty damn drained and doing cardio afterwards on a hypocaloric diet would complete hell. I know Hany likes his athletes to keep the calories high so I don't imagine he'd be dropping out the carbs to a such a degree to ellicit a ketogenic status.
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02-10-2009, 01:35 PM #17
He keeps tellings me to eat!
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02-10-2009, 02:13 PM #18
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Fantastic method of training for offseason or with carb cycling in pre-contest. YEs, not with keto diet
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02-10-2009, 03:24 PM #19
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