FST-7 Training

[Deserusan]

From my perspective, FST-7 might be difficult on a ketogenic diet. It's very demanding and taxing on the the given body group, but also on the CNS. While bulking, when I'm done with an FST workout I'm pretty damn drained and doing cardio afterwards on a hypocaloric diet would complete hell. I know Hany likes his athletes to keep the calories high so I don't imagine he'd be dropping out the carbs to a such a degree to ellicit a ketogenic status.

[Shawn Bellon]

He keeps tellings me to eat!

[DocGabri]

Fantastic method of training for offseason or with carb cycling in pre-contest. YEs, not with keto diet

[flipper]

I asked Palumbo on the MD forum if it was ok, and he said yes.

This is Thundergod's reply in another post:

You might have to stick to 1 or 2 HIT sets instead of doing 3-4 sets durning the workout prior to the final set/pump set. John said it best, "you need blood to get a pump, not carbs." So using an NO product might help increase the blood flow/pump.

Any thoughts?