LeeLee's Training Log

[MrsHammer]

Hey guys I'm newbie so be kind. I'm Michael Clark's wife, aka HammerFit. We run a personal training business together called HammerFit. I take care of the nutrition side and he dishes out the pain. I am a RN in a recovery room also.

After a fasting cardio today, I was planning an arm training when Hammer announced, "I have 20 min to help you do squats before my client shows" so.......need I say more. I trained legs today!

2 warmup sets of leg extensions

Back Squats WS was 265 and then a half hearted attempt at 275

Supersets: SLBB Deadlifts 2 sets of 10 @ 145; 2 sets of 10 165 with
VSquat Machine Deadlifts 4 sets of 15 with 4 plates

Hacksquat: 6 sets of 8, 1 plate each side, on toes, bottom pause

Giant Set: 4 sets of 15 75# BB
One legged lunges
good mornings
sumo squats, last set sumos used 95# and 30 reps

Superset: Seated Leg Curls 4 sets of 15, 75#,80#,85#,90# with
Hip Adductor 4 sets of 20, 175#

[Mac]

Hi Lisa, welcome to RX !

[freebirdmac]

Yay! I'm so glad you decided to journal! We needed more estrogen in here and female role models

I'm curious about what you're doing for diet right now. Maintaining?

[KevinCouch]

Welcome Lisa! I can see you come from the same pain factory as Mike! I also did giant sets for quads today.....umm I'm gonna ask Mike if I can delete my post today of my leg workout after reading your quad workout including your giant sets at the end!!

[Rick Prince]

Great to see you start posting here, Lisa.

[Baldiewonkanobi]

I was thinking about designing a T shirt for Monica with......

CAUTION: BRASS OVARIES

Think I should order two.


Baldie

[masterschamp]

Hi, Lisa!
It will be great to see your training posts here. Hope to meet you and Mike at the Southern States.

Keith

[mrky03]

Nice number's on that leg workout! Welcome!

[joedemarco]

Welcome, Lisa! Glad to see that you decided to start a journal here.

[Hammerfit]

Hi Lisa, welcome to RX !

thank you. i feel like i already know you guys! What a great group of friends who work so hard!

[MrsHammer]

Hi Lisa, welcome to RX !

Thanks for the warm welcome. I feel like I already know you guys! What a great group of hard workers.

[MrsHammer]

Yay! I'm so glad you decided to journal! We needed more estrogen in here and female role models

I'm curious about what you're doing for diet right now. Maintaining?

Thank you. I pretty much stay on the same diet all of the time. I am a big eater with a big appetite. I eat about every two hours during the day and stop at dinner except for my addiction to sugar free popsicles. I eat clean with one cheat meal a week.

[MrsHammer]

thank you. i feel like i already know you guys! What a great group of friends who work so hard!

sorry honey, i was logged in as you. my blonde hair already showing through

[MrsHammer]

Hi, Lisa!
It will be great to see your training posts here. Hope to meet you and Mike at the Southern States.

Keith

That would be great. I love having MC up on stage!

[MrsHammer]

Thursday was a rest day except for fasting cardio, 30 min

Friday's training: delts and biceps

Superset: Bicep curl machine with Shoulder Press Machine (face towards chair)
55# X 15/20# X 15
60# X 15/ 30# X 15
70# X 12/ 35# X 15
70# to failure/30# to failure

Superset: 20# concentration curls 4 sets of 15 with weighted lying leg lifts (8#) 4 sets
of 20
Spyder curls: 40# curlbar/ 4 sets of 15

Superset: standing forward and lateral raises 12#db 4 sets of 20 each with reverse grip
bicep curls 20#/ 4 sets of 15 reps

Superset: 12.5# Bicep cable crossover 4 sets of 15 with Pec/Dec machine 1 set of 15
55# and 3 sets of 15/ 70#

Superset: cable curls 1 set 15/30#
1 set 15/35#
2 sets 15/40#
cable upright rows 4 sets 15/30#

Giant set: 10# weighted swiss ball crunches 4 sets of 20 with 10# weighted reverse
hyperextensions 4 sets of 15 and 10#weighted reverse crunches