Results 346 to 347 of 347
Thread: LeeLee's Training Log
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09-30-2011, 09:26 PM #346
September 30 Back glutes hams
SLDL
95# x 10
145# x 10
155# x 10
185# x 10
Lying leg curls
65# x 12
75# x 12
85# x 12
95# x 12
Standing leg curls
50# Ea leg x 15
60# x 15
70# x 15
Superset: 10#reverse hypers and captains chair kickbacks
4 sets of 15 ea
Superset: close reverse grip cable pulldowns with rope pulldowns
75# x 15/55# x 15 x 4 sets
85# x 15
100# x 15
120# x 10,100# x 5,75# x 5
Superset: LF seated row and cable pullthrews
75# x 15/35# x 15 x 4 sets
85# x 15
100# x 15
115# x 15
Superset: LF wide grip pulldowns and LF low seated row
90# x 15 x 4 sets/65# x 15 x 4sets
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01-14-2012, 01:03 AM #347
Hey, Lisa! Been missing you on the forums. Hope you'll return soon and post some more of those encouraging WOs!
2016 RX Member of the Year & March 2015 Member of the Month
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