LeeLee's Training Log

[freebirdmac]

ha, no bar set, one leg pushups, no big deal

Aww, I misread that! Guess you gotta try one armed pushups now

[MrsHammer]

Giant Set bb curls/bb upright rows/lying weighted leg raises

Super Set DB Seated Hammer Curls / Shoulder Press

4 sets of standing DB lateral raises

Super Set Iso Shoulder Press Machine / Dragon Flags

Giant Set Cable Curls w EZ curl attachment/upright rows w same/swiss ball crunches

Giant Set Double Bicep Cable Curls/seated lateral machine raises/reverse hyper extensions

[MrsHammer]

A short chest training with Hammer then I entertained myself with triceps, calves and abs while he trained a client and then we hit 30 min cardio. Phew...
Glad we started the day with my banana/walnut pancakes and soft scrambled eggs.


DB Incline chest press
4 sets of 15

HS Iso wide chest press
4 sets of 15

superset cable flies with onelegged push ups
4 sets of 15

Giant set easy curl bar tricep extensions, close hand presses and weighted leg raises.

Superset vbar tricep cable extensions with weighted reverse crunches

Superset rope overhead tricep extensions with weighted cable crunches

Giant set: Lifefitness (LF) tricep extension machine, swiss ball crunches, horizontal calf machine

Superset: LF tricep press and seated calf raises

Superset: DB tricep extensions and hacksquat machine standing calf raises

[masterschamp]

Lisa,
You train harder than alot of the guys at my gym.

Keith

[Hammerfit]

Lisa,
You train harder than alot of the guys at my gym.

Keith

Keith, she trains harder than most of the guys at our gym too....

[MrsHammer]

Keith, she trains harder than most of the guys at our gym too....

That's because I am trained by the BEST who expects the MOST. I had never stepped into a gym until Michael gave me a membership about two years ago and for the fist year there he let me fumble through the cardio equipment and the machines. When he started training me I learned right away there is no smiling or laughing or you WILL start over. INTENSE. And that's why I train the way that I do. I always train as though he were watching me. lol

[MrsHammer]

Superset: Standing leg curls 4 sets of 15-20 WS 70# with 40 step walking isle lunges 6 sets
(the walking lunges almost seemed easy with no barbell so i went deep, wide and fast. they were fun.)

Superset: Seated leg curls 4 sets of 15 WS 120# and Lying leg extensions 4 sets of 15 WS 115#

Superset: SLDL 4 sets of 15 WS 165# and VSquat machine dead lifts 4 sets of 15 WS 180#

Superset: VSquat wide stance squats 4 sets of 15 WS 185# with 4 sets of 20 good mornings just with the Obar just for a good stretch

Oh, BTW, my triceps are sore from yesterdays training. I was so glad, I haven't had sore triceps since, I don't know when.

[freebirdmac]

Dunno why, but I thought of you when I saw these today. Great lower body workout!

[Hammerfit]

That's because I am trained by the BEST who expects the MOST. I had never stepped into a gym until Michael gave me a membership about two years ago and for the fist year there he let me fumble through the cardio equipment and the machines. When he started training me I learned right away there is no smiling or laughing or you WILL start over. INTENSE. And that's why I train the way that I do. I always train as though he were watching me. lol

I am watching you!

[Hammerfit]

Dunno why, but I thought of you when I saw these today. Great lower body workout!

Holy Smokes! That is one strong dude! If Lisa starts doing these I will get very scared!~

[MrsHammer]

Dunno why, but I thought of you when I saw these today. Great lower body workout!

Yikes! Not me! But maybe you with your strong gymnast's arms/shoulders.

[MrsHammer]

Got this done in just a little over a hour since Hammer was @ home waiting on "his" dinner. lol Picked up filets from our local butcher. I sear them in an iron skillet and bake 12 mins and you can cut them with a table knife. They were so good. The Clark's eat good, that's for sure.

If you have noticed unless it is a heavy leg training with Hammer I like to train giant and supersets. Don't believe in chitchatting or resting. I consider ab work my rest time for the most part.

Giant set: Cable bicep curls with Cable upright rows and 8#weighted leg lifts
4 sets of 12 - 15 with WS 47.5#/WS rows 40#

Giantset: Smith Machine Shoulder Press with EZ Bar bicep curls and 10#weighted reverse crunches.
4 sets of 8 on press with WS 60#/4 sets 12 50#curls

Superset: BB Shoulder Press and Hammer Curls
4 sets of 12 WS25# (need a spotter for 30# and didn't have him)

Giant set: HS bicep machine with LF Lateral raise machine and SB crunches
4 sets of 15 WS 45#//WS raises 40#

30 min Elliptical


June 14

30 min fasting cardio Elliptical
No strength training, late day in the recovery room.


Giantset: Cable bicep curls with cable upright rows

[masterschamp]

Great training....when I am prepping for a contest I do tons of giant and super sets.

Keith

[Hammerfit]

Great job on the pullups yesterday Sabari! Even I was impressed.

[MrsHammer]

Great job on the pullups yesterday Sabari! Even I was impressed.

Thanks Mufassa!