There's a bunch of buzz today about the Endocrine Society's new and increased vitamin D recommendations - you might not be getting enough of this hormonal precursor -

http://www.medscape.com/viewarticle/744128
http://www.webmd.com/diet/news/20110...s-of-vitamin-d

People located in northern US y tambien los vatos Hispanicos and Bros check it out!!!!!

Of course, use precaution with sun overexposure especially if pale-skinned.