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  1. #1
    OLYMPIAN KevinCouch's Avatar
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    Default Kevin's Journey to the NPC Nationals in November

    I wanted to start fresh. I'm getting ready to begin prepping for the Nationals held in November.This thread will be a complete journal showing you my workouts and weights used.

    Right now, I weigh 192. Under 20 weeks to go. It's getting serious now. I will be working with George Farah for this prep and we both feel that I have a great opportunity to go down to Miami and not just show up but be there in the first call out battling it out with the best. I plan on making good steady improvements from here on in. I will be ready!!!

    My first post will be today a little later on.

  2. #2
    FREAK freebirdmac's Avatar
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    Glad you're going for it! If you're not in the first call out something will be seriously wrong.

  3. #3
    OLYMPIAN KevinCouch's Avatar
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    Sunday: July 2, 2011. Weight 191.5.

    Cardio 30 minutes treadmill incline at 3.5mph.

    Hams: 7 sets Standing Leg Curls 70 pounds each leg.
    Adductors/Abductors: 3 supersets with cables.

    Abs:
    10 Sets nonstop.

    Felt great today had a cheat meal last night and woke up this AM feeling strong.

    Here' we go. 19 Weeks to go.

  4. #4
    GYM RAT JoeB8962's Avatar
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    I want to wish you the best with this prep Kevin, all of the Masters here will be pulling for you to go down there and show the pups what is all about..go Team K!

  5. #5
    RX MEMBER KyMuscle's Avatar
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    Go for it, Kevin. First callouts at the Nationals are for the real freaks, and you definitely qualify!

  6. #6
    GYM RAT mkris7's Avatar
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    Will be watching closely. I have learned so much already from you and the other guys here! Keep up the hard work.
    Your going to be dangerous!
    Last edited by mkris7; 07-02-2011 at 10:19 PM.

  7. #7
    Physique Critique Judge Jude2's Avatar
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    Good luck Kevin.

  8. #8
    GYM RAT Tim Wescott's Avatar
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    Looking forward to reading this journal Kevin.

    Stay on point!

  9. #9
    RX MEMBER BigJD69's Avatar
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    I'm PSYCHED for you Kevin can't wait to see the finished product! You have all of my support brother!

  10. #10
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    Kevin keep the focus.
    Like the change to Nationals that is the big one.

  11. #11
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by mkris7 View Post
    Will be watching closely. I have learned so much already from you and the other guys here! Keep up the hard work.


    Your going to be dangerous!
    I've learned a ton from you guys on yere as well. I've got a renewed motivation this time round....let's see where it brings me.

    Quote Originally Posted by Jude2 View Post
    Good luck Kevin.
    Thanks Jude. Let see if I can finish my prep this year without injuring myself a few weeks out this year.

    Quote Originally Posted by Tim Wescott View Post
    Looking forward to reading this journal Kevin.

    Stay on point!
    Thanks Tim and Yours too!


    Quote Originally Posted by BigJD69 View Post
    I'm PSYCHED for you Kevin can't wait to see the finished product! You have all of my support brother!

    Quote Originally Posted by ayezer View Post
    Kevin keep the focus.
    Like the change to Nationals that is the big one.
    I'm no longer going thru the motons with my workouts I'm blasting thru them because I know I have something to train for now. I'm taking no prisoners for this one. I'll be ready 100%. No one knows who's goiong to show up but I will bring my A game for sure!!

  12. #12
    Moderator Dadup's Avatar
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    cant wait to see the damage you do on stage Kevin, really lookin forward to keepin up with this thread!
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

    https://www.facebook.com/48PhysiqueEnhancement

  13. #13
    OLYMPIAN KevinCouch's Avatar
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    Sunday, July 3, 2011 Weight 192.

    Shoulders and Triceps Today

    18 Sets Shoulders
    machine Press: 4x10-15
    DB Side Laterals: 3x12-15 45s
    Single arm DB Side Laterals: 2x15-20 30s
    Facedown on Bench Rear dB Laterals: 4-10-12 45s
    DB Shrugs: 4x15-20 130s

    9 Sets Triceps
    Lying DB Extensions: 3x12-15 45s
    Rope Extensions Overhead: 3x12-15 100
    Cable Pushdowns: 3x12-15 110

    No need to hit my triceps with too many sets these days. Really hitting pecs and back with more volume to get those bodyparts on par with the rest. Good fast-paced workout.

    Will do 30 minutes of cardio this evening when I get back from the pool!

  14. #14
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by KevinCouch View Post
    Sunday, July 3, 2011 Weight 192.

    Shoulders and Triceps Today

    18 Sets Shoulders
    machine Press: 4x10-15
    DB Side Laterals: 3x12-15 45s
    Single arm DB Side Laterals: 2x15-20 30s
    Facedown on Bench Rear dB Laterals: 4-10-12 45s
    DB Shrugs: 4x15-20 130s

    9 Sets Triceps
    Lying DB Extensions: 3x12-15 45s
    Rope Extensions Overhead: 3x12-15 100
    Cable Pushdowns: 3x12-15 110

    No need to hit my triceps with too many sets these days. Really hitting pecs and back with more volume to get those bodyparts on par with the rest. Good fast-paced workout.

    Will do 30 minutes of cardio this evening when I get back from the pool!
    18 sets of shoulders! Good Grief, that made me tired just reading that!

  15. #15
    GYM RAT Tim Wescott's Avatar
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    Nice workout.......I like the intensity!!

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