Back Biceps Cardio

Back
Lat Pulldowns: 4x12-15 200lbs
V Bar Pulldowns: 4x10-12 200lbs
Bentover Rows Reverse Grip: 4x10-12 220lbs
DB Bent Rows: 3x10-12 130s
Unllateral Cable Rows: 3X12 110each arm

Biceps
DB Incline Curls supersetted with Standing Cable Curls: 3x10-12
Hammer Curls: 3x10-12 50s
Concentration Curls: 2x12-15 35s

Treadmill 30 minutes 13% incline 3.8 mph no holding on. Average hr 142

Weight 191 Today. Feel really tight and vascular!!!!