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  1. #166
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by GerryT View Post
    Pretty lean at that weight, Kevin. Doing great in the gym. Happy to see.
    Quote Originally Posted by hifrommike65 View Post
    Over 200? When you go pro, you'll be ready for the 212!
    Quote Originally Posted by freebirdmac View Post
    Wow Kevin! You're freaking huge!!
    Quote Originally Posted by masterschamp View Post
    Kevin,
    You look awsome, bro! Can't wait to see you on stage next year.

    Keith
    Quote Originally Posted by mkris7 View Post
    My brother, you look like a friggin brick house! You got some real quality mass on you!!!
    Thanks a lot guys/ladies!! Training is going well. I took a couple days off over the weekend and I'm itching to workout today.

  2. #167
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    How was the workout, Kevin? (Probably several by this point.)

  3. #168
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    How was the workout, Kevin? (Probably several by this point.)
    They've been good. My weight is now 203 and staying lean. I've scaled back the sets a little since I'm not prepping for Nationals and my diet has loosened up a little allowing me to have the opportunity to grow a little.
    Thanks for checkin in!

  4. #169
    OLYMPIAN KevinCouch's Avatar
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    Here's this week's pic. I am weighing a heavy 202 pounds here. This year I've really concentrated on filling in my chest and it's beginning to show. Not crazy lean here at this weight.
    Attached Images Attached Images

  5. #170

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    Sorry about your mom. Hard for me to post a lot using this phone. But you look great, especialy your back pic.

  6. #171
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    Thanks Kevin and look thick and full in chest

  7. #172
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by HeavyDutyGuy View Post
    Sorry about your mom. Hard for me to post a lot using this phone. But you look great, especialy your back pic.
    Thanks HDG! Hope things are going well with you too!

    Quote Originally Posted by ayezer View Post
    Thanks Kevin and look thick and full in chest
    Thanks Adam!

    Stuck at home in the outer bounds of Irene right now. Expecting it to get a lot worse this afternoon.

  8. #173
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    Kevin where are you I am Raleigh we are stuck in outer part of Hurrican too stay safe

  9. #174
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by ayezer View Post
    Kevin where are you I am Raleigh we are stuck in outer part of Hurrican too stay safe
    In Richmond, VA. We're getting pounded with heavy rains and winds all day and night too. We have down trees everywhere. For now, I still have power but might not last.....

    First the 5.8 earthquake hit here earlier this week, now this!!!
    Last edited by KevinCouch; 08-27-2011 at 06:23 PM.

  10. #175
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by KevinCouch View Post
    In Richmond, VA. We're getting pounded with heavy rains and winds all day and night too. We have down trees everywhere. For now, I still have power but might not last.....

    First the 5.8 earthquake hit here earlier this week, now this!!!
    Stay Safe Bro!

  11. #176
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    Yes we got the earthquake here to. crazy week I am originally from NJ/NY area and my family is now barcing for Irene we ending up being ok

  12. #177
    OLYMPIAN KevinCouch's Avatar
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    Training is going well. I'm weighing 200 (down a couple pounds).
    Very strong in the gym. My elbow has been bothering me some but my knees and lower back has been pretty stable as long as I protect them during heavy lifts with knee wraps and belt.

    I feel good at this weight. In the past, 200 pounds and over I've felt sluggish and had carried too much BF for me. Now, I'm around 8-9% so I've added muscle. My goal is to get up to 215ish this year before If/when I begin to start pre-contest diet again.

    I'm shooting for the 2012 Masters Nationals next year. Don't know what weightclass, just training hard and eating right and I'll see what happens next year.

    Kevin

  13. #178
    OLYMPIAN KevinCouch's Avatar
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    Here's a couple shots of me at 200 pounds. Quads are coming along although not where they need/will be by next year's Masters Nats.

  14. #179
    FREAK freebirdmac's Avatar
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    Your legs are freaky huge! Hard to believe they're not good enough.

  15. #180
    OLYMPIAN KevinCouch's Avatar
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    Quote Originally Posted by freebirdmac View Post
    Your legs are freaky huge! Hard to believe they're not good enough.

    Thanks Pam! Never satisfied. This whole BB thing is a journey not a destination.

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