Results 166 to 180 of 369
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08-22-2011, 02:03 PM #166
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08-25-2011, 09:01 AM #167
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How was the workout, Kevin? (Probably several by this point.)
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08-25-2011, 09:33 AM #168
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08-26-2011, 06:16 PM #169
Here's this week's pic. I am weighing a heavy 202 pounds here. This year I've really concentrated on filling in my chest and it's beginning to show. Not crazy lean here at this weight.
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08-26-2011, 07:04 PM #170
Sorry about your mom. Hard for me to post a lot using this phone. But you look great, especialy your back pic.
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08-27-2011, 08:30 AM #171
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- Jun 2010
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- Raleigh, NC
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Thanks Kevin and look thick and full in chest
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08-27-2011, 11:32 AM #172
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08-27-2011, 12:50 PM #173
- Join Date
- Jun 2010
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- Raleigh, NC
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Kevin where are you I am Raleigh we are stuck in outer part of Hurrican too stay safe
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08-27-2011, 06:22 PM #174
Last edited by KevinCouch; 08-27-2011 at 06:23 PM.
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08-27-2011, 06:48 PM #175
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08-27-2011, 08:04 PM #176
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
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Yes we got the earthquake here to. crazy week I am originally from NJ/NY area and my family is now barcing for Irene we ending up being ok
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08-30-2011, 01:06 PM #177
Training is going well. I'm weighing 200 (down a couple pounds).
Very strong in the gym. My elbow has been bothering me some but my knees and lower back has been pretty stable as long as I protect them during heavy lifts with knee wraps and belt.
I feel good at this weight. In the past, 200 pounds and over I've felt sluggish and had carried too much BF for me. Now, I'm around 8-9% so I've added muscle. My goal is to get up to 215ish this year before If/when I begin to start pre-contest diet again.
I'm shooting for the 2012 Masters Nationals next year. Don't know what weightclass, just training hard and eating right and I'll see what happens next year.
Kevin
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08-30-2011, 01:14 PM #178
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08-30-2011, 05:13 PM #179
Your legs are freaky huge! Hard to believe they're not good enough.
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08-30-2011, 06:58 PM #180
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