Results 46 to 60 of 369
-
07-10-2011, 08:13 PM #46
-
07-11-2011, 01:51 AM #47
Yes, I agree you look great. Your going to be see through at 170! Dem going to be offering a job to model for an Anatomy and Physiology class!
-
07-11-2011, 07:56 AM #48
Kevin....I won the Southern States training exclusively at home. No driving, no morons, no distractions. If you have everything you need, it makes sense to me. I know some folks think you HAVE to train in a gym for the motivation factor......I feel like if you need a commmercial gym atmosphere to be motivated your head is not in the right place anyway.
Keith
-
07-11-2011, 10:01 AM #49
Skinless is how I want to look Michael!!! Thanks Bro.
Yes isn't it great when you can focus 100% and control the enviromnent and get 2 a days in if you want? I trained 100% at home prepping for the Masters last year and loved it. Except I acquriing my equipment last year as my prep went along so I really didn't have everything I needed until like 3 weeks out so I was unable to train legs properly. Now I have all the tools I need!!! I made a cd last night of older 70s and 80s rock and blasted it last night. The neighbors think I'm a lunatic but my 10 year old son loves AC DC now..Last edited by KevinCouch; 07-11-2011 at 10:01 AM.
-
07-11-2011, 10:42 AM #50
AC/DC.!!!!!!! "Back in Black" is my ringtone on my cellphone....I love when it goes off in a faculty meeting!
Keith
-
07-11-2011, 12:11 PM #51
Trained at Home.
Monday, July 11th. Bodyweight down. Metabolism is really speeding up since I've added cardio and begun to eat cleaner. Will make adjustments to stabilize weight for then next 8 weeks.
Quads Today
Leg Extensions: 5x15-20 200-150lbs
Uni-Leg Press: 5x15-20 (went straight from one leg to the other with no rest until all 5 sets of each leg was done) 6 plates per leg
BB Front Squats: 5x15-20 225-205lbs
BB Rear Squats: 3x15-20 315-275lbs
One legged leg extensions doubled back: 3x15-20 70lbs each leg
Blew up quads today. Used a moderately heavy weight but it felt like super heavy weight with the way I trained them.
Now somehow I'm gonna have to do cardio 2night. That should be interesting.Last edited by KevinCouch; 07-11-2011 at 12:13 PM.
-
07-11-2011, 03:36 PM #52
-
07-11-2011, 04:25 PM #53
-
07-11-2011, 05:40 PM #54
No cardio tonight!!! It would have been counterproductive......you're right!!!!!!!!!!
-
07-11-2011, 06:19 PM #55
Recently I've had a few comments about my wheels NOT being big enough to hang with the middleweights on the nationals stage.
This pic was taken 18 1/2 weeks out. Just standing there a little teardrop flex and that's all. I think I'll my wheels will be just fine.....
-
07-11-2011, 10:03 PM #56
18 weeks out and they look like that? WOW, I wouldn't worry about it. You know what your doing and how to dial in. How are your legs from the side (hamstrings). From my observations as a spectator for the last several years, the position/pose with your legs from the side is the money shots. If your hams look anything like your quads, the boys at the middle weights are going to be the ones to have to watch out!
-
07-12-2011, 04:17 AM #57
Legs look damn good!!
Insane leg training..............stay focused!
-
07-12-2011, 09:08 AM #58
-
07-12-2011, 09:26 AM #59
Side Leg Shot looks good in the mirror to me. I don't have huge hams but they are round and my glutes are really developed plus my legs are shorter so they appear thicker probably than they actually are from the side. Not completely separated yet from quads/hams/glute tie ins it's going to take a while for that to happen.
Thanks Michael I'll keep at it!
Thanks Tim!! I'm still sore from that leg day
Man, I couldn't even do that. My quads around the knee were so pumped up. I did do a little stretching a little while later but I'm still sore it's a great feeling!
-
07-12-2011, 09:55 AM #60
Bookmarks