TammyP's Clean Pizza

[stephaniewicked]

crust
1/4 c fiber 1
1/4 c oat bran
5 EW
garlic clove

blend in magic bullet..cook like a pancake

spray cookie sheet and preheat oven to 350

add toppings....1/2 c LF cheese tomatoes veggies...bake til cheese melts...


serves 1
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I made this last week and thought I would share pics! Thanks again for the recipe, Tammy!

Note: I didn't have oat bran, so I just used 1/2 cup fiber one.

[SilverBAK]

any thin crust recipe suggestions

[buster12]

looks pretty good to me!

[stephaniewicked]

You can make the crust thinner. I used a smaller pan, so my crust took the shape of it, which made it thicker. If anyone has suggestions for making the crust crunchier, however, that would be cool... it was a little soft for my liking, but otherwise a great-tasting alternative to the real deal!

[Mossberg]

Thanks, I try to make clean pizzas every once in awhile.
I use a whole wheat tortilla as a crust, its both thin and crunchy and good and you can put anything on it.

[tammyp]

glad you like it!

[hilly]

looks bloody lovely.

[MikeS]

that looks nice. waht is the macronutrient breakdown of the entire pizza you made roughly?

what is a magic bullet? like a blender? does the dough need to be kneaded or?

[Bryan Hildebrand]

looks great. I have used for thin crust or quesadillas the ezekial tortillas...

[arielkhadr]

props on that pizza recipe

[stephaniewicked]

Fiber One (1/2 cup)
Cal: 60
Fat: 1g
Carbs: 25g (14.2g from fiber)
Protein: 2g

5 egg whites (according to calorieking.com)
Cal: 86
Fat: .3g
Carbs: 1.2g
Protein: 18g

Plus however much tomato you use and also depending on if you use fresh or canned, low sodium, etc.

A serving of part skim mozzarella is around 80 cal, 5g fat, 1g carbs, 8g protein.

The magic bullet is similar to a blender. I don't have one, but I do have a super cheap grinder-type thing that I used and then hand mixed it with the egg whites.

[MikeS]

looks nice in the pic think I'm gunna get these ingrediants and make this over the weekend!!!!! fingers crossed!!!!

Thanks