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Thread: I Am My Maker
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07-12-2011, 08:24 PM #1
I Am My Maker
Hey guys, kind of new here. Decided to start up a journal here, to go along with like the hundred of the other places I post.
Age:18
Weight:199.4
Height: 5'11"
Bodybuilder
Have been training for a little over a year, but only have been eating right for around 7 months. I have transformed my body from 282 to 199 over the past 7 months and I am still going. Hoping to compete one day when I feel I can kick ass and take names. I am currently natural.
I will post my workouts daily, diet as need-be, and also post some pics/vids periodically.Last edited by D-NUTZ; 07-12-2011 at 08:26 PM.
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07-12-2011, 08:27 PM #2
December 5th, 2010. When I first started to eat right and beginning of my cut. My weight was 282.0 and I was a fat-ass. I had been training for around a year at this point but with a shit diet (as you can tell).
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07-12-2011, 08:30 PM #3
June 3rd, 2011.Weight was 212.8 in these pics. Don't mind the newspaper, these were taken for another site's transformation contest.
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07-12-2011, 08:33 PM #4
Some Random Pics...
Side Chest 6-13-11 @ 209.4 pounds.
Quad Shot 6-16-11 @ 207.8 pounds.
Hamstring Shot 6-17-11 @ 206.6 pounds.
Last edited by D-NUTZ; 07-12-2011 at 08:34 PM.
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07-12-2011, 08:37 PM #5
your doing good bro. keep it up.
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07-12-2011, 08:39 PM #6
Some new pictures I took 7-7-11. My weight was 201.2 a few days before these. Bear with me on posing, I had to use my self timer so I was rushing to get to the spot and hit the pose. I played with the coloring on my back double bi because it was extremely dark when it took and I was too lazy to go back and retake it. I just want my damn waist/midsection to finish tightening up and catch up with the rest of my body.
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07-12-2011, 08:41 PM #7
Current Diet...
Here is my most up-to-date diet. Just today I made some changes to see how my body is going to react. I cut my egg whites from 10 to 5 in my last meal and added in 3oz of red meat.
Meal 1:
10 Egg Whites - 50 Protein. 10 Carb.
60 Grams Oats (Uncooked Weight) 4.5 Fat. 40.5 Carb. 7.5 Protein.
Meal 2:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus
Meal 3:
4.5oz Tuna - 31.5 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus
Meal 4:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus
Meal 5:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
8 Stalks Asparagus
Meal 6:
5 Egg Whites - 25 Protein. 5 Carb.
3oz (Cooked Weight) 93% Lean Ground Beef - 24.5 Protein. 8 Fat.
8 Stalks Asparagus
Post Workout:
2 Scoops Whey - 4 Fat. 7 Carb. 44 Protein.
Throughout the Day:
8 Fish Oil Capsules - 10 Fat.
Rough Totals (Not counting Greens):
Calories: 2552.5 Kcals.
Protein: 349 Grams. 1396 Kcals.
Carbs: 175.5 Grams. 702 Kcals.
Fats: 50.5 Grams. 454.5 Kcals.
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07-12-2011, 08:42 PM #8
Training schedule (most weeks)...
Monday - Chest
Tuesday - Back/Calves/Abs
Wednesday - Delts/Traps
Thursday - Arms
Friday - Quads/Abs
Saturday - Hams/Calves
Current Supplements...
Animal Pak
Animal Cuts
Universal Atomic 7
Universal Ultra Whey Pro
Fish Oil Caps
Vitamin C
Creatine Mono
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07-12-2011, 08:43 PM #9
Since I copy and paste my workouts from site to site, if you see something you don't understand, ASK AWAY!
7-11-11 Chest
45 Minutes Cardio in the AM
Incline Dumbbell Press 4 x 15-6, last set drop
Incline Machine Press 3 x 12-9
Flat Dumbbell Press 3 x 12-6, last set drop
Middle Cable Crossovers 3 x 15-7, last set drop
Low Cable Crossovers 3 x 15-10
Dumbbell Pullovers 3 x 10-15
Notes:
-Weight was 199.4 this morning. Down 1.8 from last week. The addition of red meat I made last week did just what I was hoping. I have stayed ALOT fuller during the day, had more energy, and it slowed my weight loss down to right around where I want it to be.
-Heaviest set for my incline DB press were with 90's. Less then I did a few weeks ago but I made some adjustments so my front delts didn't take over when I started to get fatigued so its expected.
-Back/Calves/Abs tomorrow.Last edited by D-NUTZ; 07-12-2011 at 08:44 PM.
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07-12-2011, 08:44 PM #10
7-12-11 Back/Calves/Abs
45 Minutes Stepper in the AM
Regular Grip Pullups 3 x 12
Overhand Barbell Rows 4 x 15-10, last set drop
V-Bar Pulldowns 4 x 12-9, last set double drop
Old School Rows 3 x 15-10, last set drop
Deadlifts 135x10, 225x10, 315x10, 365x6
Straight Arm Pressdowns 3 x 20-15
Horizontal Leg Press Calf Raises 3 x 15
Seated Calf Raises 3 x 15
Ab Circuit 135 total reps
Vacuums
Notes:
-On the old school rows, I was bent completely over to target more of my mid-lower back instead of my upper.
-Deadlifts felt pretty strong that late in the workout.
-Delts/Traps tomorrow.
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07-12-2011, 08:44 PM #11
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07-12-2011, 09:01 PM #12
That's really some badass progress, congrats on the transformation.
High Rep is for pussies- SisterSteel
www.jakkedhardcore.com
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07-12-2011, 10:38 PM #13
great job man, your legs are really freaky! looking forward to keeping up with this thread keep up the great work!
"But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
Romans 5:8
https://www.facebook.com/48PhysiqueEnhancement
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07-12-2011, 10:58 PM #14
- Join Date
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Awesome job!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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07-13-2011, 08:39 AM #15
Thanks man. Still have a ways to go, I need my midsection to come in.
They are definitely a strong point. I really need to focus on bringing EVERYTHING up when I start bulking though. Need to fill out my tall frame to be competitive at shows.
Thanks!
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