I Am My Maker

[D-NUTZ]

Hey guys, kind of new here. Decided to start up a journal here, to go along with like the hundred of the other places I post.

Age:18
Weight:199.4
Height: 5'11"
Bodybuilder

Have been training for a little over a year, but only have been eating right for around 7 months. I have transformed my body from 282 to 199 over the past 7 months and I am still going. Hoping to compete one day when I feel I can kick ass and take names. I am currently natural.

I will post my workouts daily, diet as need-be, and also post some pics/vids periodically.

[D-NUTZ]

December 5th, 2010. When I first started to eat right and beginning of my cut. My weight was 282.0 and I was a fat-ass. I had been training for around a year at this point but with a shit diet (as you can tell).

[D-NUTZ]

June 3rd, 2011.Weight was 212.8 in these pics. Don't mind the newspaper, these were taken for another site's transformation contest.

[D-NUTZ]

Some Random Pics...

Side Chest 6-13-11 @ 209.4 pounds.
Quad Shot 6-16-11 @ 207.8 pounds.
Hamstring Shot 6-17-11 @ 206.6 pounds.

[daywalker72]

your doing good bro. keep it up.

[D-NUTZ]

Some new pictures I took 7-7-11. My weight was 201.2 a few days before these. Bear with me on posing, I had to use my self timer so I was rushing to get to the spot and hit the pose. I played with the coloring on my back double bi because it was extremely dark when it took and I was too lazy to go back and retake it. I just want my damn waist/midsection to finish tightening up and catch up with the rest of my body.

[D-NUTZ]

Current Diet...

Here is my most up-to-date diet. Just today I made some changes to see how my body is going to react. I cut my egg whites from 10 to 5 in my last meal and added in 3oz of red meat.

Meal 1:
10 Egg Whites - 50 Protein. 10 Carb.
60 Grams Oats (Uncooked Weight) 4.5 Fat. 40.5 Carb. 7.5 Protein.

Meal 2:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus

Meal 3:
4.5oz Tuna - 31.5 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus

Meal 4:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
50 Grams Rice (Uncooked Weight) - 2 Fat. 40 Carbs. 3.5 Protein.
8 Stalks Asparagus

Meal 5:
6oz Chicken (Cooked Weight) - 6 Fat. 52 Protein.
8 Stalks Asparagus

Meal 6:
5 Egg Whites - 25 Protein. 5 Carb.
3oz (Cooked Weight) 93% Lean Ground Beef - 24.5 Protein. 8 Fat.
8 Stalks Asparagus

Post Workout:
2 Scoops Whey - 4 Fat. 7 Carb. 44 Protein.

Throughout the Day:
8 Fish Oil Capsules - 10 Fat.

Rough Totals (Not counting Greens):
Calories: 2552.5 Kcals.
Protein: 349 Grams. 1396 Kcals.
Carbs: 175.5 Grams. 702 Kcals.
Fats: 50.5 Grams. 454.5 Kcals.

[D-NUTZ]

Training schedule (most weeks)...

Monday - Chest
Tuesday - Back/Calves/Abs
Wednesday - Delts/Traps
Thursday - Arms
Friday - Quads/Abs
Saturday - Hams/Calves

Current Supplements...

Animal Pak
Animal Cuts
Universal Atomic 7
Universal Ultra Whey Pro
Fish Oil Caps
Vitamin C
Creatine Mono

[D-NUTZ]

Since I copy and paste my workouts from site to site, if you see something you don't understand, ASK AWAY!

7-11-11 Chest

45 Minutes Cardio in the AM

Incline Dumbbell Press 4 x 15-6, last set drop
Incline Machine Press 3 x 12-9
Flat Dumbbell Press 3 x 12-6, last set drop
Middle Cable Crossovers 3 x 15-7, last set drop
Low Cable Crossovers 3 x 15-10
Dumbbell Pullovers 3 x 10-15

Notes:
-Weight was 199.4 this morning. Down 1.8 from last week. The addition of red meat I made last week did just what I was hoping. I have stayed ALOT fuller during the day, had more energy, and it slowed my weight loss down to right around where I want it to be.
-Heaviest set for my incline DB press were with 90's. Less then I did a few weeks ago but I made some adjustments so my front delts didn't take over when I started to get fatigued so its expected.
-Back/Calves/Abs tomorrow.

[D-NUTZ]

7-12-11 Back/Calves/Abs

45 Minutes Stepper in the AM

Regular Grip Pullups 3 x 12
Overhand Barbell Rows 4 x 15-10, last set drop
V-Bar Pulldowns 4 x 12-9, last set double drop
Old School Rows 3 x 15-10, last set drop
Deadlifts 135x10, 225x10, 315x10, 365x6
Straight Arm Pressdowns 3 x 20-15
Horizontal Leg Press Calf Raises 3 x 15
Seated Calf Raises 3 x 15
Ab Circuit 135 total reps
Vacuums

Notes:
-On the old school rows, I was bent completely over to target more of my mid-lower back instead of my upper.
-Deadlifts felt pretty strong that late in the workout.
-Delts/Traps tomorrow.

[D-NUTZ]

your doing good bro. keep it up.

Thanks man. Chipping away one meal at a time.

[crashcrew56]

That's really some badass progress, congrats on the transformation.

[Dadup]

great job man, your legs are really freaky! looking forward to keeping up with this thread keep up the great work!

[GirlyMuscle]

Awesome job!

[D-NUTZ]

That's really some badass progress, congrats on the transformation.

Thanks man. Still have a ways to go, I need my midsection to come in.

great job man, your legs are really freaky! looking forward to keeping up with this thread keep up the great work!

They are definitely a strong point. I really need to focus on bringing EVERYTHING up when I start bulking though. Need to fill out my tall frame to be competitive at shows.

Awesome job!

Thanks!