I Am My Maker

**D-NUTZ** · 09-01-2014, 08:53 PM

9-1-14 Chest/Shoulders/Triceps

Flat DB Press (3/4 reps, no lockout)
85x8
95x8
105x8
115x5

Reverse Band Incline BB Press (Orange light bands. Kept reps explosive working up then they turned into grinders)
225x6
245x6
265x5

PecDeck (2-3 sec squeezes)
80x10
90x10
90x8+10 partials out of stretch

Decline Smith Press (Pause on chest each rep)
225x6 *RP* 3
205x6 *RP* 3
185x6 *RP* 4
-The rest pauses were about 10 seconds. This felt awesome!

DB Rear Delt Swings
25x20
35x20
35x20
35x20

Seated DB Side Raises (Slight lean forward)/Seated DB Press (3/4 reps, no lockout)
20x8/40x12 for 3 rounds

Rope Pressdowns (Elbows flared)
4 sets of 12

Smith Calf Raises (10 reps, 10 sec stretch, 10 reps.....)
95x30 for 3 sets

**The Solution** · 09-01-2014, 09:24 PM

115's are no joke man
Consistent Gains in here!!!

**Hoss06** · 09-02-2014, 08:38 PM

Sweet. I only have DB presses on u lol. U smoke me in deads, rack deads, and squats.

**lksurf2** · 09-02-2014, 08:41 PM

Originally Posted by Hoss06

Sweet. I only have DB presses on u lol. U smoke me in deads, rack deads, and squats.

Yeah all the real lifting.

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**Hoss06** · 09-02-2014, 08:52 PM

Originally Posted by lksurf2

Yeah all the real lifting.

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Precisely

**The Solution** · 09-20-2014, 03:12 PM

Hows things man?

**Curt James** · 10-04-2014, 05:57 PM

Paging D-NUTZ. D-NUTZ to the white courtesy phone, please.

**lksurf2** · 10-04-2014, 07:32 PM

What a chump

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**Hoss06** · 10-04-2014, 07:46 PM

Originally Posted by Curt James

Paging D-NUTZ. D-NUTZ to the white courtesy phone, please.

He's out swinging on deeezzzz nuts

**The Solution** · 10-04-2014, 08:06 PM

School is why he's so busy

**Virtual Trauma** · 10-04-2014, 10:58 PM

Study hard D-NUTZ!

**D-NUTZ** · 10-11-2014, 09:16 PM

Originally Posted by The Solution

Hows things man?

Originally Posted by Curt James

Paging D-NUTZ. D-NUTZ to the white courtesy phone, please.

Originally Posted by lksurf2

What a chump

Sent from my iPhone using Tapatalk

Originally Posted by Hoss06

He's out swinging on deeezzzz nuts

Originally Posted by The Solution

School is why he's so busy

Originally Posted by Virtual Trauma

Study hard D-NUTZ!

lol you guys are crazy. This is why we can't have nice things.

Like Boob said, I am crazy busy between school, applying to graduate school, and answering product questions on another site.

Still training hard. Switched mindsets a little a few weeks back and am focusing on slowly trying to drop some weight and get myself to a good point to start gaining again. I was up to 220 at my peak. Down to 218 now and look better already. Dropped some food and added a healthy amount of cardio. Nothing crazy.

Here is a leg session from today. Am home for fall break so I changed up my workout pace a bit because I wasn't comfortable going heavy as I was lifting earlier than I usually do, on a different day than I usually do legs, and am at my hometown gym which I haven't been at since middle of august. I also wanted to take adantage of some equipment my school rec lacks (adductor, seated curls, and leg press). Rests were shorter.

10-11-14 Legs

Seated Leg Curls/Adductor Machine
140x8+12 partials/Sets of 20 for 4 rounds

Leg Press (wide and duck stance. No lockout)/Leg Ext (toes up and pointed in a bit. Only worked top half of the motion with a hard squeeze)
10/10 for 4 rounds

BB Back Squat (No locking out besides a little on the last set. Deep as I could go.)
135x15
185x12
225x10
275x8

BB SLDL (Lowered until a minor stretch, then squeezed glutes hard and held for a sec at the top. Used 25s as plates.)
4 sets of 6

Seated Calves
45x100

Horizontal Leg Press Calves
4 sets of 8. Bunch of partials on last set