I Am My Maker

[Shadow]

Current Supplements...

Animal Pak
Animal Cuts
Universal Atomic 7
Universal Ultra Whey Pro
Fish Oil Caps
Vitamin C
Creatine Mono

What, no Animal Omega or Universal creatine? LOL. Your supp list looks almost like mine, with a few differences.

[TheGent]

I really like seeing that almost all of your nutrition is from solid foods. You're really doing great work here. Subbed.

[D-NUTZ]

What, no Animal Omega or Universal creatine? LOL. Your supp list looks almost like mine, with a few differences.

LOL, if I could afford Omega I would. For the price of Omega, I can get like 4 months worth of Fish Oils from Walmart or Kroger. I will probably pick up the Universal Creatine when my tub of shit I have no runs out. It has lasted me like a year and I got it for free.

I really like seeing that almost all of your nutrition is from solid foods. You're really doing great work here. Subbed.

Thanks man. I don't see how people can take 2 or 3 shakes a day and feel full.

[swingslammer]

Wow........

[Shadow]

LOL, if I could afford Omega I would. For the price of Omega, I can get like 4 months worth of Fish Oils from Walmart or Kroger. I will probably pick up the Universal Creatine when my tub of shit I have no runs out. It has lasted me like a year and I got it for free.

If you're tired of shakes, they have creatine chewables that are decent. It's like candy that's good for you, lol. And yeah, Omega is expensive. I'm doing the cheap fish oil thing too right now.

[D-NUTZ]

Wow........

Is that a good wow? haha.

If you're tired of shakes, they have creatine chewables that are decent. It's like candy that's good for you, lol. And yeah, Omega is expensive. I'm doing the cheap fish oil thing too right now.

Hmm, will have to look into those. I could always use some healthy candy haha.

Oh, I forgot to mention in my supps that I take Animal Rage as well. Best Pre WO I have ever used.

[D-NUTZ]

7-13-11 Delts/Traps

45 Minutes Stepper in the AM

Seated Dumbbell Press
45x15
55x12
65x11
75x6 *DS* 60x7 *DS* 45x7
-Wasted a lot of energy kicking up the 75's.

Dumbbell Side Raises
25x12
30x12
35x12
40x8 *DS* 20x15

Dumbbell Rear Raises
20x15
20x15
30x12

Seated Dumbbell Rear Raises
20x15
20x15
25x15
35x10
-First set was done with both arms at the same time. Last three sets were done one arm at a time. Finally starting to feel my rear delts activate. Just need to keep blasting them.

Dumbbell Front Raises
30x12
40x10
40x10

Barbell Behind The Neck Press
45x15
75x15
95x10
105x7 *DS* 75x7 *DS* 55x10 *DS* 45x10
-These felt damn good. Going to keep these in my workout from now on.

Chest Machine Shrugs
1PPSx15
2PPSx15
3PPSx12
4PPSx10 *DS* 2PPSx12 *DS* 1PPSx15

Barbell Behind The Back Shrugs
135x12
225x12
275x12

Notes:
-Got a little bit of a pump today. More than I get 99% of the time when training delts. This workout was definitely a step in the right direction in being them up to par.
-Arms tomorrow.

[Dadup]

if Animal sees your transformation, you might not be paying for all that stuff much longer man!

[D-NUTZ]

if Animal sees your transformation, you might not be paying for all that stuff much longer man!

That would be awesome as shit, but I am still a LONG LONG LONG LOOOOOOONG ways away from getting any kind of stuff like that. If I could just find a place to give me free protein and BCAA's, I would save a shit-ton of money haha.

[D-NUTZ]

7-14-11 Arms

45 Minutes Stepper in the AM

Incline Dumbbell Curls
20x15
30x12
40x8
40x7 *DS* 20x10
-Both arms simultaneously.

Barbell Curls
45x15
75x12
95x10
105x8 *DS* 65x10 *DS* 45x12

One Arm Hammer Preacher Curls
25x12
30x8
30x8 *DS* 15x15

Cable Superman Curls
24x15
36x12
48x9 *DS* 36x6 *DS* 24x8 *DS* 12x15

Flat EZ Skullcrushers
20x20
70x15
80x12
90x9
100x7 *DS* 70x8

Seated Dumbbell Extensions
60x12
75x10
80x8 *DS* 50x15

Straight Bar Reverse Pressdowns
36x15
60x16
84x12
108x8 *DS* 72x8 *DS* 36x15

Straight Bar Pressdowns
72x15
96x12
120x8 *DS* 84x7 *DS* 60x15

Reverse Barbell Curls
45x12
65x10
75x9

Behind The Back Barbell Wrist Curls
95x15
115x12

Notes:
-Overall a pretty good workout today. Kept that awesome connection with my muscles I have had the past week even with a little heavier weight than I had planned to use.
-Quads/Abs tomorrow.

[D-NUTZ]

7-15-11 Quads/Abs

45 Minutes Stepper in the AM

Leg Press
2PPSx12
2PPSx12
3PPSx12
-Warmup

Barbell Back Squats
135x12
185x12
225x10
275x7
225x8
185x10
135x12

One Leg Leg Extensions
30x12
40x12
50x8 *DS* 30x10 *DS* 10x12

Leg Press
3PPSx35
2PPSx30
1PPSx50

Abs +Vacuums

Notes:
-Felt like absolute shit. Absolutely no pump or energy. Think it was time for a cheat/refeed. The past few days it has felt like all the food I eat would just sit in my stomach for hours and wasn't digesting like it should/normally does. So I went out for a "refeed" at the asian buffet and had my fair share of sushi and finished with some ice cream. Looking back, I haven't had one in forever, but I didn't think i would need one while I have been eating 170 grams of carbs per day.
-Hams/Calves tomorrow.

[daywalker72]

you might want to contact universal when you get done with your transformation

[D-NUTZ]

you might want to contact universal when you get done with your transformation

I think I might contact a few companies just to get my name out there. The worse they can say is no.

[D-NUTZ]

7-15-11 pictures. Weight was 199.8 or something on Monday. These are my final pictures for the IronMagLabs transformation challenge. Aiming to get top 5 since thats who gets prizes. Id be really happy with top 5 since 90% of the guys were juicers and I am a 18 year old nattie.

[swingslammer]

Well if they base it on a "Transformation" you will be fine......since you have definately been transformed. Good Luck!