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Thread: Fat Loss Help?

  1. #1
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    Default Fat Loss Help?

    Hi all,

    Female mid 40's.

    What is my best method to lose body fat?

    I am thinking Interval running 1 minute flat out/30 second rest for 20 minutes 3 times a week.

    and the other days alternate between heavy sled pulls and lite sled pushes (speed).


    Is that too much interval?

    PS: i will not be in calorie defecit, maybe 500 cals per day surplus.

    Thanks.

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    diet rules in terms of fat loss. whats your stats and what are macros are you following?

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    I would say its around 60P/30C/10F.

    I don't want to mess with my good intake as I need what I am on ATM for my training.

    I don't do any cardio ATM and am wanting to ADD cardio to lose some fat without compromising strength or energy levels.

    Thanks
    Last edited by MISSLIFTY; 04-19-2014 at 08:24 AM.

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    Hmmmm......diet really IS your best bet for fat loss.

    If you have no cardio any cardio will help. However I find HIIT types of cardio work best for me, as well as empty stomach cardio.

    Miss.....I personally think that is NOT to much interval training. However that is because I have done that much interval training with success. So this answer is just based on my opinion.

    I also love cardio haha. I enjoy it more than weights most times.

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    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    are those %? whats the actual number for pro carb and fat and overall cals?

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    only exercise can not loss your fat,you need to constraint on your healthy diet to loss fat such as green vegetables, fresh fruits etc.
    Last edited by mazymake325125; 05-24-2014 at 03:38 AM.

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    Exercise is must to lose fat loss but along with Healthy Diet plan also required. in your diet you must add vegetables, fruits etc.

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    Quote Originally Posted by pena11 View Post
    Exercise is must to lose fat loss but along with Healthy Diet plan also required. in your diet you must add vegetables, fruits etc.
    poor advice.
    DON'T BE AVERAGE!!!

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    The diet plan seems to be perfect, but my experience says along with the diet your follow some workout is also important. Like regularly workout routine by incorporating some hula hooping. Hula hooping is a serious way to lose weight that can be compared to running on a treadmill. Just 10 minutes of hula hooping burns 100 calories.

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