Official keto thread

[rboy6699]

Hey David, Venom or Hyperdrive by ALRI, which one is better?

[Mikeraisa]

Hey Guys i really need some help here. im on my 17th week of keto and am having trouble losing what fat is left. i have been doing pro/fat, pro/veg days for the last 7 weeks as i needed to speed things up and they did a lot but have now seemed to stop working. I am up to 3x 50 minute cardio sessions a day. in total i have lost 46lbs in the last 17 weeks. i am currently 4 weeks out and am having trouble ridding these last bits of fat. Starting to really get me as i am dieting and training my ass off!. What can i change with the diet to help speed things up again? Thanks heaps!

[•P®øD¶G¥•]

Hey Guys i really need some help here. im on my 17th week of keto and am having trouble losing what fat is left. i have been doing pro/fat, pro/veg days for the last 7 weeks as i needed to speed things up and they did a lot but have now seemed to stop working. I am up to 3x 50 minute cardio sessions a day. in total i have lost 46lbs in the last 17 weeks. i am currently 4 weeks out and am having trouble ridding these last bits of fat. Starting to really get me as i am dieting and training my ass off!. What can i change with the diet to help speed things up again? Thanks heaps!

Do a small cheat meal or refeed depending on how lean you are.

[DAVIDHARDY]

Hey David, Venom or Hyperdrive by ALRI, which one is better?

I never had venom, but I like Hyperdrive a lot. I use it every now and then for a pick me up.

[zakattack586]

Hello, i am new to the forum. I am 25, 5'9 225 and about 20% bf. I started daves diet 2 weeks ago becuase i plan on doing a show in 22 weeks, and i figure i need more time since i am a natty. I am sticking to his 200lb diet, however i was wonder about fish oil, how much and when to take it? Also since i am pretty smooth should i do a refeed or cheat meal and how big of a cheat or how long of a refeed? Also am am going to try true protein from your experiance what flavor taste best mixed in water?

thanks Zak

[Bona fide]

Dave what do think are the best green veggies? I am eating green beans, but I know they aren't optimal

[AVBG]

Dave what do think are the best green veggies? I am eating green beans, but I know they aren't optimal

I cant go past brocolli

[Bona fide]

I cant go past brocolli

sweet one more thing while im at it if ya don't mind bro...how many almonds should I be eating w/ my nut meals?..ive been eating 40 w/ each one, but i see most don't eat that many i don't think. Weighing in at 202

[AVBG]

sweet one more thing while im at it if ya don't mind bro...how many almonds should I be eating w/ my nut meals?..ive been eating 40 w/ each one, but i see most don't eat that many i don't think. Weighing in at 202

40 may be on the high side, how many would you fit in a cup?

[Bona fide]

40 may be on the high side, how many would you fit in a cup?

haha damn ill have to go measure it out..i think i hear most go 1/4 cup...i was checking David's keto thread and saw he was eating 28/day. So im thinking there is no way my macros should be higher than his.

[AVBG]

haha damn ill have to go measure it out..i think i hear most go 1/4 cup...i was checking David's keto thread and saw he was eating 28/day. So im thinking there is no way my macros should be higher than his.

I usually have a handful if it's any indication of the amount.

[Bona fide]

I usually have a handful if it's any indication of the amount.

okay cool bro thanks...im looking to tweak my keto diet so I am switching my green beans to spinach and broccoli and my fats from natty pb to almond butter and trying to get all my portions in order. It's hard for me to up my cardio more than 35 or 40min with school right now and im kind of hitting a wall. If you have any advice please shoot it my way.

thanks for that info man

[DAVIDHARDY]

Get a scale and measure it, bro. I measure in grams for precision. Depending on the meal goal, I'll usually eat 28g almonds, but if it's a lean protein, I do 42g sometimes.

[Bona fide]

Get a scale and measure it, bro. I measure in grams for precision. Depending on the meal goal, I'll usually eat 28g almonds, but if it's a lean protein, I do 42g sometimes.

I see...thanks!

[Darkseid]

Hey guys!

I'm going to star carb loading process tomorrow in the afternoon, and I was thinking in doing my carb meals with rice cakes and 1 banana.

I did in the past my carb loading phase with just rice cakes, so now I'm going to do between 4 or 5 meals a day with (7 rice cakes and 1 banana).

Do you think that is a good clean carb load?

Thanks.