Page 377 of 388 FirstFirst ... 277327367375376377378379387 ... LastLast
Results 5,641 to 5,655 of 5812
  1. #5641
    PENCILNECK
    Join Date
    Jan 2011
    Posts
    25
    Rep Power
    0

    Default

    Yeah thanks! I wish I could use the ephedra, but I'm in the army and I'm pretty sure they test for it dunno?

  2. #5642
    RX MEMBER Jameson829's Avatar
    Join Date
    Jun 2011
    Location
    New York
    Posts
    557
    Rep Power
    17462

    Default

    Quote Originally Posted by Dkp5818 View Post
    Yeah thanks! I wish I could use the ephedra, but I'm in the army and I'm pretty sure they test for it dunno?
    Ephedrine can cause a false positive for amphetamine. I'd stay away from it.

    Sent from my DROID RAZR using Tapatalk

  3. #5643
    PENCILNECK
    Join Date
    Jan 2011
    Posts
    25
    Rep Power
    0

    Default

    That's what I thought! Lol it's cool time and motivation will get it

  4. #5644
    OLYMPIAN Chapter 2's Avatar
    Join Date
    Feb 2009
    Posts
    194
    Rep Power
    36756

    Default

    Thanks for the great Info!

  5. #5645
    PENCILNECK
    Join Date
    Sep 2011
    Posts
    2
    Rep Power
    0

    Default

    hello all,as far as desicated liver pills for keto what brand should i use

  6. #5646
    PENCILNECK
    Join Date
    Mar 2012
    Posts
    1
    Rep Power
    0

  7. #5647
    RX MEMBER
    Join Date
    May 2010
    Location
    Bangkok
    Posts
    929
    Rep Power
    113990

    Default

    Quote Originally Posted by Dkp5818 View Post
    Hey! So I've been reading this thread quite a bit, so to introduce myself I'm a female for starters, 27 5"3 160 lbs bf is high following saves keto diet to the tee. Ok so questions is oxyelite pro a nono? I'm using humapro for my protien shakes and senna tea leaves with fiber at night to keep digestion up. This is my second day and I've got the headaches and feel foggy, lol. Anyway down 2 lbs (water?) glad this is up, I need to drop the fat! I have dreams of competing one day so any suggestion or advice would be appreciated especially concerning the cheat meal and omega 3 supp, since that is all being suggested for men
    Your replacing the shakes on the plan with humapro??? I wouldn't advise that.

  8. #5648
    NOVICE nicoledominique's Avatar
    Join Date
    May 2010
    Location
    Corpus Christi, TX
    Posts
    55
    Rep Power
    2369

    Default

    Hey everyone! I am so excited to be going to the Olympia Weekend in Vegas this year...I want to look great and am excited to start up keto again. September is a looooong ways away, but just wondering if anyone sees a problem with me doing DP's keto diet starting now (March), or if you think it's a little to long to run a diet? Would it be better if I started in May? Thoughts?

    Thanks everyone!
    Last edited by nicoledominique; 03-12-2012 at 05:03 PM.

  9. #5649
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    on the Dave's keto diet do you carb cycle? And if so how is many is good?

  10. #5650
    RX MEMBER JOJ230's Avatar
    Join Date
    Nov 2010
    Posts
    21
    Rep Power
    0

    Default

    and is it every four days?
    Last edited by JOJ230; 03-26-2012 at 10:58 AM.

  11. #5651
    Gym Mechanic seanmech's Avatar
    Join Date
    Aug 2009
    Location
    Devon England UK
    Posts
    1,844
    Rep Power
    159068

    Default

    Quote Originally Posted by JOJ230 View Post
    on the Dave's keto diet do you carb cycle? And if so how is many is good?
    The diet has no carbs in, hence the name Keto! To get in a state on ketosis, a insulin deprived state were your body uses fats for fuel, on Dave's diet you do strictly protein and fats , with 1 cheat meal after the 1st 2 weeks of no carbs, and that's one cheat meal, a burger or something ! then straight back on the diet, till you have lines in your ass!

  12. #5652
    PENCILNECK
    Join Date
    Mar 2012
    Location
    Ireland
    Posts
    18
    Rep Power
    0

    Default

    What's up guys,

    So this is my first time cutting and I'm giving Dave palumbos keto diet a try, been on it 7 days now and I'm looking leaner already due to dropping water I can only assume, I'm down about 10lbs!

    I'm going to keep going without a cheat meal until I hit day 10 or 14. Do I follow my diet as normal on this day and then just have my cheat at the end or do I have to take into account the macros of the meal and balance them out with the rest of the day?

    At 215lb, 16%Bf, I'm taking in roughly 100g fat, 300-370g protein and >20g carbs daily. In around 2300cals. Im getting the majority of my fats in the morning from eggs, extra virgin olive oil and udos oil, does this matter or is it important to have them somewhat evenly spread throughout the day?

    Thanks!

  13. #5653
    RX MEMBER liftw8t's Avatar
    Join Date
    Jul 2009
    Posts
    167
    Rep Power
    3944

    Default

    I'm sure this question has been asked and this is a big thread but I wanted to know if it's possible to grow like gain muscle while on DP Keto diet. I hear him say all the time carbs are not needed to gain muscle, they aid in insulin spikes and serve as a shuttling source and energy source. Fats on other hand are what part of our cell membrane is made up of.

  14. #5654
    RX MEMBER osfitness's Avatar
    Join Date
    Jul 2009
    Location
    Sacramento, CA
    Posts
    227
    Rep Power
    5161

    Default keto and growing

    Quote Originally Posted by liftw8t View Post
    I'm sure this question has been asked and this is a big thread but I wanted to know if it's possible to grow like gain muscle while on DP Keto diet. I hear him say all the time carbs are not needed to gain muscle, they aid in insulin spikes and serve as a shuttling source and energy source. Fats on other hand are what part of our cell membrane is made up of.
    hell yes you can.. but you need alot of extra calories.. i would do the diet and add in some burgers with cheese and bacon....

    try that daily...


  15. #5655
    RX MEMBER liftw8t's Avatar
    Join Date
    Jul 2009
    Posts
    167
    Rep Power
    3944

    Default

    Quote Originally Posted by osfitness View Post
    hell yes you can.. but you need alot of extra calories.. i would do the diet and add in some burgers with cheese and bacon....

    try that daily...

    Would the purpose of that be to add extra protein and fats that would be more dense? Right now my macros are
    3946 calories
    161 carbs
    201 fats (clean mostly from olive oil, some salmon, some PB some Mac oil, eggs and avocado)
    376 protein

    I know my carbs are a little higher than most keto but I need then pre/post so those are the only direct source of carbs I get about 50 pre and 40 post with my shake.

Page 377 of 388 FirstFirst ... 277327367375376377378379387 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.75617 seconds
  • Memory Usage 7,288KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates