Page 387 of 388 FirstFirst ... 287337377385386387388 LastLast
Results 5,791 to 5,805 of 5812
  1. #5791
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by somecunt View Post
    Do you guys think there's a difference between types of fats. I've heard people say calories don't really count as the way the body uses say coconut oil is way different to the way it uses but butters
    Yes they absolutely matter. Short term, someone can probably get away with eating poor quality fat sources and still progress. Over time its going to effect you though. Hormones, inflammation, lipid profile etc. A variety of quality fats is important. Coconut oil, red palm oil, macadamia nut oil, EVOO, Fish Oil, small amount of almond butter, some grass fed meat, pasture eggs etc.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  2. #5792
    RX MEMBER
    Join Date
    Apr 2016
    Location
    Lehi, Utah
    Posts
    3
    Rep Power
    0

    Default

    On a keto diet, I have read you should not consume more than 30 carbs. Is this total carbs or net carbs (carbs subtract fiber)?

  3. #5793
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Quote Originally Posted by derrickrhubbard View Post
    On a keto diet, I have read you should not consume more than 30 carbs. Is this total carbs or net carbs (carbs subtract fiber)?
    My rule was no more then 7 net per meal nor more then 35/day, and zero from any carb sources, what little I took in was residual carbs fro, nuts or veggies only.

  4. #5794
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by gottabecool View Post
    My rule was no more then 7 net per meal nor more then 35/day, and zero from any carb sources, what little I took in was residual carbs fro, nuts or veggies only.
    This is probably safe for most people. Some might get into keto with more than that and some might need less but I find around the 30-40g per day mark works for most people.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  5. #5795
    RX MEMBER
    Join Date
    Apr 2016
    Location
    Lehi, Utah
    Posts
    3
    Rep Power
    0

    Default

    Once again, are you referring to 30 grams total carbs or net carbs?

  6. #5796
    GeorgeForemanRules
    Guest

    Default

    KETO is great very short term, if your diet is 6-12+ weeks best to carb cycle and only throw in KETO for the finishing touch.

  7. #5797
    GeorgeForemanRules
    Guest

    Default

    Quote Originally Posted by derrickrhubbard View Post
    Once again, are you referring to 30 grams total carbs or net carbs?
    Net!

  8. #5798
    MyOatmeal.com Rep Mr.Dedication's Avatar
    Join Date
    May 2011
    Posts
    2,043
    Rep Power
    2000138

    Default

    I still do keto all the time and I still hate it. Man I am always too fucking hungry. It's starting to get to me.

  9. #5799
    MyOatmeal.com Rep Mr.Dedication's Avatar
    Join Date
    May 2011
    Posts
    2,043
    Rep Power
    2000138

    Default

    Quote Originally Posted by somecunt View Post
    Do you guys think there's a difference between types of fats. I've heard people say calories don't really count as the way the body uses say coconut oil is way different to the way it uses but butters
    don't listen to whomever that says things like that.

  10. #5800
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Quote Originally Posted by GeorgeForemanRules View Post
    KETO is great very short term, if your diet is 6-12+ weeks best to carb cycle and only throw in KETO for the finishing touch.
    I did it for almost 18 months, but ended up escalating from cheat meals to cheat days....lol but lost roughly 80 lbs of fat while gaining muscle (not a ton, 10-15ish).

  11. #5801
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    They were ridiculous.....lol. Some meals were 8k plus calories. Some guys suggest a "clean cheat" with natural carbs, rice, potatoes, fruit, etc.
    when I went to cheat days, I would often clear 20k calories that day. Some of my cheats might be listed in this thread from a few years back. I just stocked up that week on everything I craved and cleared it all. When I was doing only one meal, it was "eat whatever I want for an hour". I would show up to restaurants with candy in my wife's purse. LOL

  12. #5802
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Dunno....my body adapted to keto quite quickly. I still eat almost no carbs on a lot of days and I don't even notice in my energy levels.
    when I was sticking to that program I would cheat Saturday and hold water until usually Monday night, then get up that night 6 or 7 times to pee. LOL. Tuesday or Wednesday I was back down to my previous Saturday morning weight, then that next Saturday was down another 1-3lbs pretty consistently.

    The reality of it is you don't need to overly concern yourself with whether or not you are in ketosis or not, just stick to the diet and your body will adapt and body fat will fall off over time.

  13. #5803
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Quote Originally Posted by somecunt View Post
    Did you go quite high with the fat? At the moment I'm sitting at 260 protein 120 fats 40carbs I'm getting pretty hungry still
    I was at around 300g pro, 110ish fat, and my previous mentioned carb rules. If you are eating carb based foods, pull them out.
    how much do you weigh? Body fat?

    for the record I am typically around 400g protein now and around 150-180g fat. If I eat carbs, I eat them, but I don't track them per say. Just aware of what I eat.

  14. #5804
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Quote Originally Posted by somecunt View Post
    Those carbs are from cut beans and peanut butter.

    I'm like 5'8
    85kg
    14% bf
    How many meals are you eating and how many are actual food vs shakes?
    How long have you been dieting? How have you been progressing?

  15. #5805
    RX MEMBER gottabecool's Avatar
    Join Date
    Sep 2009
    Posts
    559
    Rep Power
    10715

    Default

    Quote Originally Posted by somecunt View Post
    No shakes, 6 meals a day

    I've been dieting for a while 18 weeks was in comp prep but tore my quad 5 weeks out. So I dropped all carbs because I can't do cardio and I've only started to train scan in the last week.

    I'm thinking of adding in carbs pre and post
    I'd consider adding them intra....I get great leg workouts with around 30g added to around 15-20g aminos to drink while I lift. That way you also don't typically have excess to "store".

Page 387 of 388 FirstFirst ... 287337377385386387388 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.39200 seconds
  • Memory Usage 7,225KB
  • Queries Executed 27 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (9)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (3)pagenav_pagelink
  • (3)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (13)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates