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Thread: Official keto thread
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04-19-2016, 02:07 PM #5791
Yes they absolutely matter. Short term, someone can probably get away with eating poor quality fat sources and still progress. Over time its going to effect you though. Hormones, inflammation, lipid profile etc. A variety of quality fats is important. Coconut oil, red palm oil, macadamia nut oil, EVOO, Fish Oil, small amount of almond butter, some grass fed meat, pasture eggs etc.
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04-19-2016, 06:23 PM #5792
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On a keto diet, I have read you should not consume more than 30 carbs. Is this total carbs or net carbs (carbs subtract fiber)?
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04-19-2016, 10:48 PM #5793
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04-20-2016, 03:25 PM #5794A Passionate and Dynamic Approach to Physique Enhancement
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04-20-2016, 05:48 PM #5795
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Once again, are you referring to 30 grams total carbs or net carbs?
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04-20-2016, 06:01 PM #5796GeorgeForemanRulesGuest
KETO is great very short term, if your diet is 6-12+ weeks best to carb cycle and only throw in KETO for the finishing touch.
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04-20-2016, 06:01 PM #5797
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04-20-2016, 06:41 PM #5798
I still do keto all the time and I still hate it. Man I am always too fucking hungry. It's starting to get to me.
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04-20-2016, 06:43 PM #5799
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04-20-2016, 09:31 PM #5800
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04-21-2016, 09:20 PM #5801
They were ridiculous.....lol. Some meals were 8k plus calories. Some guys suggest a "clean cheat" with natural carbs, rice, potatoes, fruit, etc.
when I went to cheat days, I would often clear 20k calories that day. Some of my cheats might be listed in this thread from a few years back. I just stocked up that week on everything I craved and cleared it all. When I was doing only one meal, it was "eat whatever I want for an hour". I would show up to restaurants with candy in my wife's purse. LOL
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04-21-2016, 11:14 PM #5802
Dunno....my body adapted to keto quite quickly. I still eat almost no carbs on a lot of days and I don't even notice in my energy levels.
when I was sticking to that program I would cheat Saturday and hold water until usually Monday night, then get up that night 6 or 7 times to pee. LOL. Tuesday or Wednesday I was back down to my previous Saturday morning weight, then that next Saturday was down another 1-3lbs pretty consistently.
The reality of it is you don't need to overly concern yourself with whether or not you are in ketosis or not, just stick to the diet and your body will adapt and body fat will fall off over time.
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04-21-2016, 11:32 PM #5803
I was at around 300g pro, 110ish fat, and my previous mentioned carb rules. If you are eating carb based foods, pull them out.
how much do you weigh? Body fat?
for the record I am typically around 400g protein now and around 150-180g fat. If I eat carbs, I eat them, but I don't track them per say. Just aware of what I eat.
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04-22-2016, 11:28 AM #5804
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04-22-2016, 08:44 PM #5805
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