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Thread: Official keto thread
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04-16-2012, 07:28 PM #5656
carbs
why do you think you need so much carbs?
you only need what is prescribed... dump them..it is easier to do NO carbs then LOW carbs...
I did 2 (30) weeks keto last 2 years..
I learned that you need a bigger carb up day weekly to keep going...
other than that.. you dont need the rest..
every wednesday i did 2 double stacks and it helped....
no bun
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04-16-2012, 09:07 PM #5657
Last edited by liftw8t; 04-16-2012 at 09:09 PM.
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04-23-2012, 10:44 PM #5658
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Can someone critique my diet? I go to school in the morning and work in the afternoon/evening so it is hard for me to cook everyday. Please feel free to make suggestions and alter the diet.
Breakfast: 3 whole eggs, 5 egg whites.
2nd meal: ON Gold Standard protein shake and 2 table spoons of natty PB
3rd meal: Chicken Breast with some veggies and 1/4 cup of Trader Joe's Raw Almonds
4th meal: ON Gold Standard protein shake and 2 table spoons of natty PB
5th meal: 1/2 lb of Kirkland Lean 91/9 beef 3 eggs
6th meal: ON Gold Standard protein shake and 2 table spoons of natty PB
I added everything up on MyFitnessPal. According to the app I am at 1908 calories 50% fat 42% protein and 8% carbs.
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04-24-2012, 03:41 AM #5659
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Sorry for the double post. It wouldn't let me delete my previous post. I made some changes to the diet.
Breakfast: 4 eggs 5 egg whites + 2 Controlled Labs OxiMega Fish Oil pills
Snack: ON Gold Star(1 scoop) protein shake with 2 Tbsp of Laura Scudder's Natural PB Smooth-Unsalted
Lunch: 4oz of Chicken breast with lettuce and spinach + 1/4 cup of Trader Joe's Raw Almonds
Dinner: 2 Tbsp of Star Extra Virgin Olive Oil with 8oz(1/2 pound) Kirkland Lean 91/9 Ground Beef
PWO Snack: ON Gold Star(1 scoop) protein shake with 2 Tbsp of Laura Scudder's Natural PB Smooth-Unsalted
1918 Calories. 59% Fat 36% Protein 5% Carbs
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04-24-2012, 04:42 AM #5660AVBGGuest
Looks fine, how heavy are you and what is your current condition? Are you competing, what is your goal weight/condition?
Sent from my iPhone using Tapatalk
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04-25-2012, 12:04 AM #5661
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05-07-2012, 06:28 PM #5662
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My goal is too get big and get lean at the same time. Meals look like this...
6 eggs
6 eggs
steak and 4 eggs
6 eggs
6 eggs
steak and 6 eggs with mac oil
2 eggs and heavy whipping cream.
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05-23-2012, 11:28 PM #5663
New to keto, after 4 weeks i had my first refeed. Was scared of cheat meal so i carb loaded on rice and well that didnt work and i felt like shit the next day. 2 weeks later I had another refeed, only this time i had a double cheeseburger and large fry. Still lost weight the next day like it never happened! However, I had it as meal 2. Ive read that the cheat meal is supposed to be at meal 6? Can you guys tell me why that is or if it matters?
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05-30-2012, 06:30 PM #5664
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05-30-2012, 06:31 PM #5665
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07-06-2012, 01:38 PM #5666
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Condiments and Cheat Meal
A few years ago, I had Dave design my keto diet. I got through Week 10 until I was laying in the hospital with that H1N1 stuff. Anyway, I just recently decided to go keto again. I found all of my emails from Dave but now, having been through it once, I understand keto a lot better.
After finishing my first week, I still have a few questions that I would appreciate anyone to answer!!
Condiments: I know we can have mustard and spices, but I would imagine we can have garlic?? What about salt? I used salt on pretty much everything last time, but is it a big 'no-no' while on keto?
Drinks: I know we can drink diet soda and green tea...but with it being the summer time, I LOVE LOVE LOVE unsweetened sun tea. What is your take on this? Can I have it or not? I also thought that Crystal Light was okay too.....
Cardio: Has to stay UNDER 120bbm, right?
Thank so much!!
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07-08-2012, 01:09 PM #5667
your gtg bro.. mustard is fine.. i used the sugar free ketuchup from heinz and it was fine.... just dont go crazy, tea is ok.. salt is a MUST....
With out the carbs, your losing some water in the muscles, so i would add it on all foods....
it helps with the pumps as well...
carb up days back off.....
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07-08-2012, 01:10 PM #5668
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07-08-2012, 01:12 PM #5669
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07-08-2012, 01:17 PM #5670
i do mine with a small carb up on wed and a big carb day sat... '
just work s better for me.. doing a keto bulk now...
pretty good stuff....
keeping carbs at 150..... the rest fat and protein..
2 high carb days.. up 13 lbs in 5 weeks with no increase in BF
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