Quote Originally Posted by liftw8t View Post
Would the purpose of that be to add extra protein and fats that would be more dense? Right now my macros are
3946 calories
161 carbs
201 fats (clean mostly from olive oil, some salmon, some PB some Mac oil, eggs and avocado)
376 protein

I know my carbs are a little higher than most keto but I need then pre/post so those are the only direct source of carbs I get about 50 pre and 40 post with my shake.
why do you think you need so much carbs?

you only need what is prescribed... dump them..it is easier to do NO carbs then LOW carbs...

I did 2 (30) weeks keto last 2 years..
I learned that you need a bigger carb up day weekly to keep going...


other than that.. you dont need the rest..

every wednesday i did 2 double stacks and it helped....
no bun