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Thread: Official keto thread
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07-24-2009, 10:39 PM #1831
Any opinions in Milos stating that even the Keto guys will benefit greatly by using Carbs (Gatorade etc) with his mix BCAA GLUTAMINE (and more i cant recall exactly) pre during and post workout.
Id hate to be neglecting the muscle gain if he is correct.Fat burning is my goal right now and diet is going well.On week 4.Now @ 238-240# 5'6". Prolly 15-17% BF (thats a guess)
How bad would that be on a keto diet to do that guys?
Also.....I know its NOT GOOD but how bad would having some beer on a occasional refeed?No fat in it.
I posted my diet earlier in this thread. Thanks for all the help all.
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07-24-2009, 10:49 PM #1832
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07-24-2009, 10:55 PM #1833
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07-24-2009, 11:47 PM #1834
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07-24-2009, 11:54 PM #1835
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07-25-2009, 12:12 AM #1836
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07-25-2009, 01:39 AM #1837
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07-25-2009, 01:42 AM #1838
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reguardless of what i eat if my overall carbs intake is still below 50g i will be in a pretty strong state of keto right?? I am asking because sometime i chew sugar free gum or other bullshit like that. If i count everything and stayed below 50g of carbs i figured i would be in the clear. Is this correct?
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07-25-2009, 01:49 AM #1839
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Under 0.25*bwt assuming you're lean is considered very low carb. If you're fat perhaps use LBM for the equation. However I find the lower I am the better, so I would recommend <30g a day personally.
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07-25-2009, 02:35 AM #1840
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Just ate my first cheat meal. I had some baked rigatoni and garlic cheese bread from buca di beppo. Holy crap im stuffed, I couldn't eat a lot though...oh well.
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07-25-2009, 02:39 AM #1841
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It's funny I was going to bed and an idea popped into my head. I used to get these boxed gourmet chocolate covered nuts at Christmas time from a local company to where I used to live in Pittsburgh. Right now I'm online looking to see what it would cost to ship out a 1 lb box of assorted dark and milk chocolate mixed nuts....looks like it would cost me $35 for that But damn, what on earth could be a better cheat meal than to first have some good cheese burgers, then have chocolate covered nuts, and then finish off with some ice cream bars like Super Sundae bars or Klondikes!! lmao damn this diet is fun
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07-25-2009, 06:41 AM #1842
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Frosty and myth if you guys get a chance check out my posts on the page before this. Thanks.
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07-25-2009, 07:37 AM #1843
Hey Frosty,
How many sets per body part would you recommend a person on a keto-diet?
Since its low to no-carb, I'm assuming very low volume such as HIT.
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07-25-2009, 07:39 AM #1844
Thank you, Alex, Hyde and Legend for your responses
Based on suggestions: 7 meals, every 3 hours, 42g WPI(whey protein isolate using 60cc measuring scoop)+1tbsp natural PB, 6oz. cooked lean proteins and 7oz. cooked fatty protein meals.
Thanks again
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07-25-2009, 09:16 AM #1845
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Qaash here is the easiest way to do it. Heres a link to a keto calc.
http://forum.bodybuilding.com/attach...5&d=1146991290
Just plug in all the information and it will give you exactly how many calories, protein, fat, and carbs that you should be consuming each meal.
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