Official keto thread

[CallofDuty4]

Hi frosty,

I'm going to be starting a keto plan, can you please help me out I've been reading this thread and your adivce is sound. I will be incorporating some cardio and strenght traing. Also would you advise on cycling clen at the begining stag of the plan or just wait.

39yrs
6'2"
313lb
B/F (looking to improve)
Love handles, lower chest, and midsection

Please Help.....

[Frosty]

Hi frosty,

I'm going to be starting a keto plan, can you please help me out I've been reading this thread and your adivce is sound. I will be incorporating some cardio and strenght traing. Also would you advise on cycling clen at the begining stag of the plan or just wait.

39yrs
6'2"
313lb
B/F (looking to improve)
Love handles, lower chest, and midsection

Please Help.....

Bud definitely hold off on the clen IF you ever touch it. At your weight you can definitely start off on the regular Palumbo Diet but as far as the cheat meal goes make it VERY moderate once a week. A bowl of oats and berries, a steak and yam....that kind of thing. Big meals will likely set you back.

Keep us updated and we're here to help! Like your user name, BTW

[Justice]

Some McDonald's McDoubles, vanilla ice cream (low fat! lol), peanut butter, chocolate, and the chocolate covered nuts. I'm pretty sure it was the chocolate covered nuts that did it because the other things never caused and issue before.

Was there any malitol or other chemicals that can cause a laxative effect

[Frosty]

Frosty, what supps do you take and when?

Basic stuff for the most part:

-Fish oil with meals
-Borage oil with last meal
-Whey protein for meals 2 and 4(with fiber and Mg citrate)
-BCAA with creatine mono (pre-workout)
-Multivitamin
-zinc (with meat meals)
-Biotest Hot Rox with first 3 meals
-20% Banaba extract with 3 meals early

[Frosty]

Was there any malitol or other chemicals that can cause a laxative effect

No....just something wasn't right with the chocolate covered nuts. LOL maybe it was salmonella with the peanuts!!! Yikes.

[CallofDuty4]

Frosty,

can you please tell me what supps to take while on the Keto?....and how much Luecine should I incorporate ? And would it be okay to do an extra chicken meal instead of all the eggs?

[Frosty]

Take somewhere around 20g of fish oil per day and yes you can replace the eggs with chicken. Whey, fish oil, and a multi is really all you need at this point.

[Minnphat]

Hey frosty or anyone that has a clue, what do you know about Usnic acid is it safe it you use it as the recomended doses in lipolyze? or should I just ask Dave...

[CallofDuty4]

Thanks,

for the quick response Frosty. you posted a linked that had fish oils that you like can you repost it thanks.

[Frosty]

http://www.vitacost.com/Carlson-The-...inest-Fish-Oil

Great fish oil. Higher potency oil and it tastes great. No fish taste.

[CallofDuty4]

Frosty,

did you say 12 each of the nsi efa omega3 and carlson DHA daily??

[CallofDuty4]

Thanks, bro sorry for being repetative...

[cobra]

Frosty, what is the point in the fatty protein meal? It's my fav meal of the day, but just curious about its purpose I guess and why it's diff than any other meal? Lately I've been thinkin about puttin some cheese on the ground beef (like 2%)...what you think about that, seein as that would add prolly another 7 grams of protein but less than one carb.

[cobra]

Basic stuff for the most part:

-Fish oil with meals
-Borage oil with last meal
-Whey protein for meals 2 and 4(with fiber and Mg citrate)
-BCAA with creatine mono (pre-workout)
-Multivitamin
-zinc (with meat meals)
-Biotest Hot Rox with first 3 meals
-20% Banaba extract with 3 meals early

How many HotRox do you take at a serving 1, 2 or 3? Also, do you think w/takin the HotRox, me drinkin a cup of coffee and 2 diet cokes throughout the day is too much caffiene?

[CallofDuty4]

Frosty,

I have been prepping for the start of my keto diet. I feel if I have everything ready and dont have to scramble to get things I will stay the course.

-Isolyze 4lb choclate
-Fiberlyze
-NSI Mega EFA Omega3
-Carlson Super DHA
-GNC Vita-pak

The food will come on the day before I start. Can substitue Almond butter or Mac butter instead of Peanut butter? and do I need to put oil in the shake??...