Official keto thread

[Legend]

Hi guys

I know alot of you out their replace PB in your shakes for Mac nut oil, however i cant find anywhere that sells the stuff locally, would Walnut oil be ok to use instead?

Cheers

Order it:

http://oilsofaloha.com/cart.php?m=product_list&c=4


Or, use olive oil...its the next best thing.

[Legend]

Hey Guys, I'm finally starting Dave's Keto diet tommorow after 7 weeks of dieting with carbs and having next to no success. I'm going to follow the diet that Dave has posted in his Q and A forum for the 200 lb man. The only change I'm making is replacing one of the "shake" meals with a can of tuna and probably olive oil. One of my concerns is the fiber intake. I plan on eating green veggies with 3 of the 6 meals but on fitday.com that still only gives me a small amount of fiber. I have a bottle of metamucil capsules would these be ok to use on this diet. Thanks.

One can of tuna?

Canned tuna has 6.5g protein per oz drained. When you dran a can of tuna, you will have about 3.5 oz of tuna meat.

6.5 x 3.5 = 22.75

22.75g of protein per can of tuna.

[Hungarian_Oak]

Make that two cans of tuna, thanks Legend

[Hungarian_Oak]

Anyone know any good condiments for Chicken and Lean Ground Beef? I was using ketchup and bbq sauce before the keto diet but those are out the window now.

[cobra]

Anyone know any good condiments for Chicken and Lean Ground Beef? I was using ketchup and bbq sauce before the keto diet but those are out the window now.

http://www.familydrugstore.com/Diabe...D=207711902022

Still, use in moderation.

[bigoso]

Wow - congratulations! You kicked ass on this diet.

Thanks Sallyanne....I plan on keeping it alot tighter this offseason and adding some quality mass....already I've done better, it's a week after the show and I'm only up about 9 lbs...usually I put on about 20 instantly after the show

[DAVIDHARDY]

Anyone know any good condiments for Chicken and Lean Ground Beef? I was using ketchup and bbq sauce before the keto diet but those are out the window now.

Chili dog mustard is good. It actually tastes like a chili dog and has no calories and is an easy way to add in some sodium.

[Legend]

Make that two cans of tuna, thanks Legend

...

[Legend]

Anyone know any good condiments for Chicken and Lean Ground Beef? I was using ketchup and bbq sauce before the keto diet but those are out the window now.

Mustard, Hot sauce, soy sauce, etc.

Some Walden Farms products.

http://www.waldenfarms.com/index.html


Also, make sure to check the ingredients in different kinds of mustard mixes....sometimes they sneak a little sugar in certain ones.

[lomox]

Chili dog mustard is good. It actually tastes like a chili dog and has no calories and is an easy way to add in some sodium.

that sounds awesome. Regular supermarket carries it? Also, I use Yellow mustard (cheapest on the shelf) which has zero calories - but the serving size is a tsp. How may trace cals you think it has?

Also, with the yellow mustard what I like to do is empty half the bottle into another bottle and cut them both with water (50/50). Ill add some PURE stevia and viola... honey mustard dressing. You can also add stuff like curry powder, liquid smoke, cumin, sazon, cayenne pepper... all this stuff makes for some interesting dressings. I also water down the Walden products. The flavor goes further and you cut the trace cals in half (or double your portion depending on how you look at it).

I was wondering what everyone thinks of Nutritional Yeast. Apparently it can be used to add a "cheesy" flavor to food (I am thinking mac n cheese with miracle noodles). It has 60cals per 16g (2heaping tbsps), 5g carbs, 9g protien. I figure I'd use half a serving. Anyone ever try it?

[CallofDuty4]

well guys after my first week on Dave's diet....I'm 8 pounds lighter...Now if I could find a trainer It would be much easier....

[Frosty]

well guys after my first week on Dave's diet....I'm 8 pounds lighter...Now if I could find a trainer It would be much easier....

At this point training should be one of the easiest things for you. Just use simple large compound lifts.

[anabolic fyre]

this has prob been asked quite a few times, but im still wonderin...
Im on daves keto diet now nd i been usin ground cinnamon, oregano, salt, and pepper almost every meal to season just about everything, i usually mix my mac nut oil wit cinnamon then put it on my salad nd chicken taste fuckin greattt, is this all ok while on the keto diet?? thanks yo

[CallofDuty4]

Frosty,

Do you think I should go 3 weeks before I do a cheat, Right know I feel pretty good, not really hungry only after my morning cardio.

[CallofDuty4]

I'm currently enjoying grilled sirlion steak on a bed of spinach...