Official keto thread

[Frosty]

can ya have cucumbers on this diet??????

Yes.

[Myth]

come on guy!! Recipes or what!

i posted 20 food items. What do you want me to do post all 20 freaking reipes? Lol

[Myth]

Frosty, do you watch "man vs food?" that's my new favorite show bro!

[Myth]

THIS GUY CAN REFEED LIKE NO OTHER...THIS IS LIKE 20+LBS OF FOOD!

http://www.youtube.com/watch?v=e8zJg0mwt1k

[Frosty]

No but watching it now....looks fun lol.

[deadlift0]

have u done a keto for gains frosty

[Frosty]

I've played with it a bit in the past, but I know a lot more now. I like it and I will apply what I've learned to make it better.

[deadlift0]

I was thinking about it today. Would you just eat more protein and fat and still keep 50 grams of carbs for pwo

[Frosty]

Yes, more protein and more good fats. 50g PWO is a good amount, but if you do more volume/reps it can be more.

That and if you're lean, go with more carb meals every 5th-7th day.

I like the use of BCAAs/leucine to help jack up protein synthesis without using carbs.

[-BLP-]

all is good frosty .. 233 almost 8 weeks out.. energy , sleep , libido.. all good .. but social skill , awful , i fell misanthropic , want to be alone all the time , slight boring zombie feeling aura LOL i guess neuro transmittor are a bit off ... what do u think ?

[Frosty]

all is good frosty .. 233 almost 8 weeks out.. energy , sleep , libido.. all good .. but social skill , awful , i fell misanthropic , want to be alone all the time , slight boring zombie feeling aura LOL i guess neuro transmittor are a bit off ... what do u think ?

Dunno man, it's possible. With lots of training, cardio, low carbs and cals, it can get a little rough. Serotonin can take a beating, that's for sure.

[-BLP-]

Dunno man, it's possible. With lots of training, cardio, low carbs and cals, it can get a little rough. Serotonin can take a beating, that's for sure.

exactly n a good one lol

[-BLP-]

me 9 weeks out 235 flat no pump

[Frosty]

Post some more pics so we can see better how much more work you have.

[mr condition]

out of interest roughly how many grams of fiber do u get in a day? should be some where 30 40 grams right ?......... with my meals i have some spinach use couple of teaspoons of pysillium husk a day this doesn't seem to equate to very much !