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Thread: Official keto thread
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04-01-2009, 11:46 PM #16
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My cheat meal I'm eating right now:
2 double Whoppers
1 brownie
5 York Peppermint Patties
1 12oz bag of Hershey's Miniatures
6 Strawberry Eclair bars
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04-02-2009, 12:52 AM #17
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04-02-2009, 01:03 AM #18
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04-02-2009, 01:24 AM #19
About not getting back to ketosis:
I read that dave suggest that women do not eat more than 100g of carbs in the cheat meal. I've tried that. I didn't have cravings or headaches the next day. That being said I've had better results having a bigger amount of carbs. Cravings the next day, yes, but a bigger fatloss..
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04-02-2009, 01:29 AM #20
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Me personally I seem to get better results with bigger cheats. The pic in my avatar I was a bit under 10% but I did get leaner from there...veins in lower abs and striated triceps. My cheats were sometimes absolutely terrible. Once was a grocery bag full of candy bars (ugh!). But I sure did get lean.
I had an embarrassing moment at work one time where I did a cheat meal on a Saturday and I ate so much that I was in the bathroom trying to make myself throw up because I was in so much pain from eating too much. I had to tell my boss I felt sick and threw up and went home and went to sleep. Another time I was over someone's place for a BBQ and I ate so much I was in the bathroom heaving (although not throwing up). Yeah...that's too far. But still I got in good shape! LOL
I've since learned to control that more without stuffing myself painfully, but I still eat a lot (like my cheat meal I just had and listed).
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04-02-2009, 02:10 AM #21
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04-02-2009, 04:44 AM #22
hi to all im on my 2nd week of keto and i havent droped a pound but but fat level has gone down a lot,i mean i could grab fat around the waist line big time now i have almost nothing does this make sence??i do have to say ive started test this week too,by the way has anyone calculated how many calories a 200lb person needs on keto??thanks
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04-02-2009, 09:13 AM #23
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Nice :] I would stay away from the whoppers though to much fat for me !
My last one was...
1.3 Onion Bagels with FF cream cheese(strawberry)
2.3 Big mixing bowls if assorted kids cereal whole grain.
3.1 failed attempt at home made pizza but I scarfed it down.
4.Home made nacho chilli fries.
5.Low fat ice Cream with brownies & french toast
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04-02-2009, 09:13 AM #24
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04-02-2009, 09:26 AM #25
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04-02-2009, 09:28 AM #26
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What % body fat?
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04-02-2009, 09:36 AM #27
no idea but i can see my abbs a little,hope that helps
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04-02-2009, 11:28 AM #28
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04-02-2009, 11:30 AM #29
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04-02-2009, 06:53 PM #30
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Hello Frosty and Myth.
I have ran the keto diet twice. 1st 12 weeks I lost 25 lbs and 6 inches off my waist. 2nd 12 week run I lost 6 lbs and 0 inches off my waist. Ran the exact same protocol.
Only time I have to train and do cardio is between 4:45 to 6:15 am. I have a family that need me at night. I wake up at 3:30am to take pre-workout drink and "grow a tail".
With only an hour and a half per day to train and do cardio I don't have the option to increase cardio (unless I cut back on training).
Should I lower calories, cut out cheat meals, or reduce training to drop fat.
FYI. I run a tech support dept so I sit on my ass most of the day.
Stats: 229lbs 5'8 at about 20% bf.
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