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  1. #3361
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    Quote Originally Posted by Frosty View Post
    The vitamin A is fine.

    The vitamin D, the only true way is a blood test for 25,hydroxycholecalciferol. However if you don't get much sun then it may be fine. I would highly recommend that blood test to really know for sure, though.
    Thanks

    I forgot to mention that my multi has 10,000iu of Vitamin A as Beta Carotene, but to my knowledge this won't effect toxicity levels.

  2. #3362
    OLYMPIAN Steve56's Avatar
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    I posted this in another thread but im not sure if anyone saw it...but i found this site with great prices!! here are some supps anyone doing keto may be looking for

    swansonvitamins.com

    http://www.swansonvitamins.com/SW859/ItemDetail -soluble and insoluble fiber

    http://www.swansonvitamins.com/SWE010/ItemDetail - Evening primrose oil

    http://www.swansonvitamins.com/SWU224/ItemDetail - Coral Calcium Complex

    http://www.swansonvitamins.com/SW1081/ItemDetail - Joint Complex

    http://www.swansonvitamins.com/SWU152/ItemDetail - Whole food Multi vitamin

    http://www.swansonvitamins.com/SWE026/ItemDetail?n=0 - Fish oil

  3. #3363
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    Quote Originally Posted by steve56 View Post
    I posted this in another thread but im not sure if anyone saw it...but i found this site with great prices!! here are some supps anyone doing keto may be looking for

    swansonvitamins.com

    http://www.swansonvitamins.com/SW859/ItemDetail -soluble and insoluble fiber

    http://www.swansonvitamins.com/SWE010/ItemDetail - Evening primrose oil

    http://www.swansonvitamins.com/SWU224/ItemDetail - Coral Calcium Complex

    http://www.swansonvitamins.com/SW1081/ItemDetail - Joint Complex

    http://www.swansonvitamins.com/SWU152/ItemDetail - Whole food Multi vitamin

    http://www.swansonvitamins.com/SWE026/ItemDetail?n=0 - Fish oil
    Those are good but have you checked out Now Foods at bodybuilding.com? I trust NOW for all of my vitamin/fish oil etc needs. They are cGMP certified, and everything is produced in an inspected cGMP facility.

    Also, ComeBack10Percent is an ever-running 10% off coupon at bb.com.

  4. #3364
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    Quote Originally Posted by kilo View Post
    for the fish oil, if i had pure straight only dha would that be ok, or do you need epa for the dha to work as well, any preffered ratio's
    You need EPA. It's the essential fat that is used for prostaglandin production that has many functions in the body, reducing inflammation being one of them.

    A good quality oil will have from a little less DHA than EPA up to having more DHA than EPA.

  5. #3365
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    Quote Originally Posted by Obnoxious123 View Post
    Thanks

    I forgot to mention that my multi has 10,000iu of Vitamin A as Beta Carotene, but to my knowledge this won't effect toxicity levels.
    Correct. Although I'm not wild about isolated beta-carotene like that. It would be best if you found a multi that has a mix of carotenoids.

  6. #3366
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    Quote Originally Posted by Frosty View Post
    You need EPA. It's the essential fat that is used for prostaglandin production that has many functions in the body, reducing inflammation being one of them.

    A good quality oil will have from a little less DHA than EPA up to having more DHA than EPA.

    thanks i found some that was 25% dha and 6 % epa, is this basicallly saying that in one gram of it 250mg of dha, 60mg of epa, is this a good % ratio

  7. #3367
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    I was wondering does anyone know the exact amount of calories in daves 6 meal keto diet for a 200 pounder.

    Thanks guys

  8. #3368
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    Quote Originally Posted by lex View Post
    I was wondering does anyone know the exact amount of calories in daves 6 meal keto diet for a 200 pounder.

    Thanks guys

    http://www.nutritiondata.com/

    Hope this helps...

  9. #3369
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    Quote Originally Posted by weight View Post
    thanks i found some that was 25% dha and 6 % epa, is this basicallly saying that in one gram of it 250mg of dha, 60mg of epa, is this a good % ratio
    No, you need much more EPA.

  10. #3370
    PENCILNECK lex's Avatar
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    Quote Originally Posted by hardc0rehardy5 View Post
    Yea it did,
    i added everything up and got a little under 2,500 cals, maybe about 2,440

    Thanks

  11. #3371
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    Quote Originally Posted by Frosty View Post
    You need EPA. It's the essential fat that is used for prostaglandin production that has many functions in the body, reducing inflammation being one of them.

    A good quality oil will have from a little less DHA than EPA up to having more DHA than EPA.
    Quote Originally Posted by weight View Post
    thanks i found some that was 25% dha and 6 % epa, is this basicallly saying that in one gram of it 250mg of dha, 60mg of epa, is this a good % ratio
    Quote Originally Posted by Frosty View Post
    No, you need much more EPA.

    I get mine at Wal-Mart and it has a balance of 180 EPA and 120 DHA.

    http://www.healthy-oil-planet.com/sp...-fish-oil.html

    If you do the math, it's the same as Carlson's oil

    http://www.healthy-oil-planet.com/carlson-fish-oil.html

    400 caps runs me like 13 bucks.

  12. #3372
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    Quote Originally Posted by lex View Post
    Yea it did,
    i added everything up and got a little under 2,500 cals, maybe about 2,440

    Thanks

    No problem man, and you probably understand it better since you did the research too. Win, win for you.

  13. #3373
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    Quote Originally Posted by hardc0rehardy5 View Post
    I get mine at Wal-Mart and it has a balance of 180 EPA and 120 DHA.

    http://www.healthy-oil-planet.com/sp...-fish-oil.html

    If you do the math, it's the same as Carlson's oil

    http://www.healthy-oil-planet.com/carlson-fish-oil.html

    400 caps runs me like 13 bucks.
    Here's another... http://vitaglo.com/1653.html

  14. #3374
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    Quote Originally Posted by Justice View Post

    That's such a good site. They have crazy low prices and free shipping over 50 bucks...can't beat it for building your own supp stacks. I like to get my zinc, mag, b6, and melatonin from them, and I might just start getting my fish oil there also. Good find!

  15. #3375
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    Quote Originally Posted by Frosty View Post
    No, you need much more EPA.

    alight ill get some more epa than , but is that stuff meaning by 25 %dha 6 % epa, thats all it says , is that 250 mg in one gram of it i assume or possibly a tbs of it,

    you rec the carlsons super dha which is 500mg of dha, 100mg of epa, so isnt that 50% dha, 10% epa of a gram, this would be a further ratio of the 2 acids than the stuff i got huh?

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