Official keto thread

**juggernaut** · 02-05-2010, 04:02 PM

Wait-you're calline me fat?

**gottabecool** · 02-05-2010, 04:17 PM

Originally Posted by juggernaut

Wait-you're calline me fat?

LOL

No, I was saying I didn't think I was fat enough to lose the weight I did. I didn't actually call either of us fat.

**juggernaut** · 02-05-2010, 04:37 PM

misread; sorry.
I was sick, but as soon as i started training, I dropped the weight like crazy. I cant wait until my refeed tonight.

**gottabecool** · 02-05-2010, 05:15 PM

Yeah, mine is tomorrow...can't wait. This week was quite depleting.

By the way, I gave your sample to a buddy, he liked it. Might order some when he runs out of what he has. I couldn't try it cause, well....look at the thread I am in. LOL

**juggernaut** · 02-05-2010, 05:17 PM

Very cool. And thanks for the good words. LOL

**parker7** · 02-05-2010, 05:35 PM

Originally Posted by hardc0rehardy5

I'm sure his concern was that it is his 1st month. Hell, I lose around that the 1st week due to glycogen depletion. Am I correct in assuming that Parker7?

Yeah that was my first month on the diet. Also I have a question. If i wanted to play raquetball on the weekend, what should I do to help not lose muscle? I read somewhere that Dave had an outline for people doing high intensity cardio on this diet, but I couldn't find it.

**Darnelle B** · 02-05-2010, 10:27 PM

just coming by to say hi to all my ketoers.lol

**DAVIDHARDY** · 02-06-2010, 07:25 AM

What's up man. Do you have any shows lined up this year?

**Darnelle B** · 02-06-2010, 11:25 AM

Originally Posted by hardc0rehardy5

What's up man. Do you have any shows lined up this year?

Yep just started dieting now for the atlantic*states in June. I might do one in July. Then that's it. I'm getting married in august so I may start my offseason September.

**DAVIDHARDY** · 02-06-2010, 12:40 PM

Cool man good luck in your shows and congradulations on the marriage.

**Darnelle B** · 02-06-2010, 01:42 PM

Originally Posted by hardc0rehardy5

Cool man good luck in your shows and congradulations on the marriage.

Thank you. This year I will bring a much better package. Should be on stage around 230-240lbs

I was 218 last time but yea I'm happy. What shows do you have in your plan

**DAVIDHARDY** · 02-06-2010, 01:45 PM

Damn dude that's on hell of an improvement! I just started dieting last week for my shows. Got a few NGA shows lined up June 5th and 12th and another one July 10th.