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  1. #4141
    AVBG
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    Lol..I was joking

  2. #4142
    FREAK
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    I sensed a little sarcasm there

  3. #4143
    AVBG
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    I like to see if the people are reading the diets before they say "yeah, I'm doin' keto"..

  4. #4144
    MUSCLEHEAD
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    Should I wait 2 weeks before having my cheat meal, if before hand I was taking in lower carbs too?

  5. #4145
    AVBG
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    Follow the diet, wait 2 weeks before te cheat

  6. #4146
    GYM RAT amy13's Avatar
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    hi everyone! Got a new product for you all to try - fiber wise
    from lifesource foods - Oat Fiber 500. I bought some from netrition.com to try it out.
    It has 0 carbs - all fiber, but unlike phusk it is just like flour. EXACTLY!!!!

    I actually made a "cake" using my protein powder, egg whites, and stevia to sweeten - it tasted great - my 6 year old loved it even!

    I will post the recipie if you guys are interested - makes the pancakes even better too!!!

  7. #4147
    AVBG
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    Quote Originally Posted by amy13 View Post
    hi everyone! Got a new product for you all to try - fiber wise
    from lifesource foods - Oat Fiber 500. I bought some from netrition.com to try it out.
    It has 0 carbs - all fiber, but unlike phusk it is just like flour. EXACTLY!!!!

    I actually made a "cake" using my protein powder, egg whites, and stevia to sweeten - it tasted great - my 6 year old loved it even!

    I will post the recipie if you guys are interested - makes the pancakes even better too!!!


    Great post/contributor!

  8. #4148
    BARBARIAN BROTHER juggernaut's Avatar
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    Quote Originally Posted by amy13 View Post
    hi everyone! Got a new product for you all to try - fiber wise
    from lifesource foods - Oat Fiber 500. I bought some from netrition.com to try it out.
    It has 0 carbs - all fiber, but unlike phusk it is just like flour. EXACTLY!!!!

    I actually made a "cake" using my protein powder, egg whites, and stevia to sweeten - it tasted great - my 6 year old loved it even!

    I will post the recipie if you guys are interested - makes the pancakes even better too!!!
    show us some love kid!

  9. #4149
    GYM RAT amy13's Avatar
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    okay so this is where I got it:

    http://www6.netrition.com/lifesource...iber_page.html

    give me a sec... recipe to follow!!!

  10. #4150
    GYM RAT amy13's Avatar
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    this is the nutri data profile for the oat fiber...

    http://www.nutritiondata.com/facts/c...1?quantity=4.8

  11. #4151
    GYM RAT amy13's Avatar
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    okay so for cake... (will be about 20 squares)

    oven at 325

    you will need a 9 x 13 baking pan or close to it

    mix all of this in a bowl then pour into pan and bake for about 30 minutes

    1 cup egg whites
    2 scoops protein powder (I used opt whey vanilla)
    1 tsp baking soda
    1 tsp bakers yeast
    2 cup oat fiber
    2 tbsp p husk
    1/2 cup water (maybe a little less - pour in and stir till batter like)
    sweeten to taste - I used toffee flavored steevia drops and sweet & low liquid

    experiment with it... but this is what I did and it came out just like cake!
    Can imagine LOTS of variations for this!

  12. #4152
    BARBARIAN BROTHER juggernaut's Avatar
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    Amy, is it gritty from the psyllium husk? Because I found benefiber to be a better alternative.

  13. #4153
    GYM RAT amy13's Avatar
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    no it is not gritty at all - but go for the benefiber - would work too - keeps it moist.
    The oat fiber is just like flour though - amazing. I'm going to make "muffins" next...

  14. #4154
    BARBARIAN BROTHER juggernaut's Avatar
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    I'm going to pick some up this week. I like the oat thang.

  15. #4155
    GYM RAT amy13's Avatar
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    I did see on the netrition site that some people mentioned the quality to be finer of this one - not sure if true or not, but something to be aware of.

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