Results 4,156 to 4,170 of 5812
Thread: Official keto thread
-
02-07-2010, 10:53 PM #4156GYM RAT
- Join Date
- Dec 2009
- Location
- monrovia, CA
- Posts
- 201
- Rep Power
- 3244
here is the nutritional stats for the "cake"
http://www.nutritiondata.com/service...538f90e20ccbeb
-
02-08-2010, 06:13 AM #4157NOVICE
- Join Date
- Jul 2009
- Posts
- 31
- Rep Power
- 0
but did'nt dave say something about not eating fruits ?
-
02-08-2010, 06:17 AM #4158FREAK
- Join Date
- Feb 2009
- Posts
- 5,010
- Rep Power
- 124244
Then why the hell did you ask in the 1st place?
-
02-08-2010, 06:22 AM #4159AVBGGuest
Dave..This is why ketomaniacs don't carb cycle..we're too stupid.
-
02-08-2010, 06:28 AM #4160FREAK
- Join Date
- Feb 2009
- Posts
- 5,010
- Rep Power
- 124244
I'm not denying that at all. I'd be a fat ass if I did it. Once I restrict them, having them again is such a treat I go freakin crazy lol.
-
02-08-2010, 02:57 PM #4161the dude abides
- Join Date
- Mar 2009
- Location
- South Carolina
- Posts
- 996
- Rep Power
- 137467
I'm the same way, when it comes to carbs with me, its all or nothing! LOL
Originally Posted by hardc0rehardy5
-
02-08-2010, 03:39 PM #4162GYM RAT
- Join Date
- Dec 2009
- Location
- monrovia, CA
- Posts
- 201
- Rep Power
- 3244
carb... a four letter word!
-
02-08-2010, 05:45 PM #4163RX MEMBER
- Join Date
- Sep 2009
- Posts
- 559
- Rep Power
- 10716
agreed Originally Posted by amy13
-
02-09-2010, 06:45 PM #4164MUSCLEHEAD
- Join Date
- May 2009
- Posts
- 804
- Rep Power
- 21006
i'm the same way! Originally Posted by Wh1teruss1an
-
02-09-2010, 07:15 PM #4165Banned
- Join Date
- Jun 2009
- Location
- Staten Island, NY!!
- Posts
- 1,365
- Rep Power
- 0
Hey i got nuttin against keto, i did it for a while, nd i was just doin it for a month but decided to do more of a carb protein diet, nd dont you guys miss the massive pumps while eating low carbs??
On keto i never got a pump, i always looked flat or just strange looking. While eating low carbs i look rediuclous while workin out and i get insane pumps. My question is, dont you guys miss this feeling lol??
-
02-09-2010, 07:23 PM #4166FREAK
- Join Date
- Feb 2009
- Posts
- 5,010
- Rep Power
- 124244
I still get great pumps. Creatine and sodium my friend. That delivers just like a carbohydrate meal. I drink creatine and aminos during my workout and it helps too. I train heavy with low reps as well.
-
02-09-2010, 08:53 PM #4167Banned
- Join Date
- Mar 2009
- Location
- Okc Ok
- Posts
- 186
- Rep Power
- 0
I read this whole thread and am confused as fuck. lol I cant wrap head around it.
-
02-10-2010, 12:21 AM #4168RX MEMBER
- Join Date
- Apr 2009
- Location
- new york
- Posts
- 1,018
- Rep Power
- 15102
Originally Posted by VanillaGorilla
what are you confused about?
-
02-10-2010, 10:04 AM #4169Banned
- Join Date
- Jun 2009
- Location
- Staten Island, NY!!
- Posts
- 1,365
- Rep Power
- 0
I was doin the same thing, for some reason it just wasnt doin it for me. I was sea saltin every meal nd creatine twice a day. I dunno i guess w/e works for you.
Nd what are you confused bout bro?
-
02-10-2010, 01:01 PM #4170GYM RAT
- Join Date
- Dec 2009
- Location
- monrovia, CA
- Posts
- 201
- Rep Power
- 3244
got another one for you guys! Muffins
I made these cinnamon ginger...
here it goes...
oven to 350 bake for 25 minutes
makes 24 muffins
I mix all ingredients in a blender - easy and fast!!
1/2 cup water
1 cup oat fiber
2 tbsp p husk
3 eggs
1/4 cup egg whites
2 scoops whey (I did vanilla)
cinnamon, ginger, steevia to taste
Reply With Quote
Bookmarks