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  1. #4891
    RX MEMBER gottabecool's Avatar
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    Quote Originally Posted by •P®øD¶G¥• View Post
    Anyone who is doing Keto right now to lose fat, what is your weights/cardio schedule?
    Lift every other day, regardless of what day of the week. I go for a 20-30 minute walk at lunch ~3 x a week and usually do a whopping 10 minutes after maybe 7 out of every 10 workouts.

    I avoid cardio as much as possible. If I don't feel like doing it, I don't. Still slowly losing weight.

  2. #4892
    RX MEMBER Wetdawg's Avatar
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    Lifting Monday thru Friday. 10 min cardio warm up each day. Still loosing weight. Soon as it slows I'm putting feet to pavement. Hate cardio, should be doing it now.

  3. #4893
    NOVICE
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    Weight 4 days a week...Cardio 3-5 day 30-60 minutes HR <130 BPM

  4. #4894
    GYM RAT •P®øD¶G¥•'s Avatar
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    Weights(Olympic&Power Lifting) 3-4 times a week, HIIT cardio 3-4 times a week Both Morning

    30min Low intensity cardio every night

    500mg DNP, 200mcg T3, 20mg Yohimbine HCL & Green TE, this shit is fucking KILLING ME!

    But I love it

  5. #4895
    MUSCLEHEAD
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    Quote Originally Posted by •P®øD¶G¥• View Post
    Weights(Olympic&Power Lifting) 3-4 times a week, HIIT cardio 3-4 times a week Both Morning

    30min Low intensity cardio every night

    500mg DNP, 200mcg T3, 20mg Yohimbine HCL & Green TE, this shit is fucking KILLING ME!

    But I love it
    Watch your thyroid with that much bro 200mcg is a shit load of T3...don't fuck yourself up.

  6. #4896
    GYM RAT •P®øD¶G¥•'s Avatar
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    Quote Originally Posted by Silidons View Post
    Watch your thyroid with that much bro 200mcg is a shit load of T3...don't fuck yourself up.
    I'm pretty sure I'm starting a log in the "Men's Training Journal" Foru, the DNP+T3+Yohimbine are for the next 30days only, after that no more BBing drugs/herbs of any kind and I have't use ANY recreational drugs(Alcohol,weed, cigs, caffeine) a long time and never will again.

  7. #4897
    GYM RAT amy13's Avatar
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    Hey guys- my daughter shared the stomach flu with me. I don't know what to do or eat. This is my 9th week on Daves keto. I'm probably going to throw up anything I do eat- ugh! Any suggestions???

  8. #4898
    RX MEMBER 8itup's Avatar
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    Quote Originally Posted by amy13 View Post
    Hey guys- my daughter shared the stomach flu with me. I don't know what to do or eat. This is my 9th week on Daves keto. I'm probably going to throw up anything I do eat- ugh! Any suggestions???
    Found this--->
    What Foods Help Fight Infection With Flu?

    Whether you are sick with the flu or not, protein is always necessary to keep your body strong. Proteins are essential to help your body maintain and build strength. Lean meat, poultry, fish, legumes, dairy, eggs, and nuts and seeds are good sources of protein.
    http://www.webmd.com/cold-and-flu/fl...u-have-the-flu


    Hope you feel better soon.

  9. #4899
    GYM RAT BOHICA762's Avatar
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    Out of convinence i do my breakfast meal twice a day which is 5 whole eggs and 4 egg whites and 1 tblespoon of physillium husk. Do you think this will be a over kill cholestrol wise?

  10. #4900
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by BOHICA762 View Post
    Out of convinence i do my breakfast meal twice a day which is 5 whole eggs and 4 egg whites and 1 tblespoon of physillium husk. Do you think this will be a over kill cholestrol wise?
    no.
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  11. #4901
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by •P®øD¶G¥• View Post
    Anyone who is doing Keto right now to lose fat, what is your weights/cardio schedule?
    4 days of weights, no cardio.
    Although I do have a physical job that keeps me moving constantly.
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  12. #4902
    GYM RAT amy13's Avatar
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    Quote Originally Posted by •P®øD¶G¥• View Post
    Anyone who is doing Keto right now to lose fat, what is your weights/cardio schedule?
    I lift 5 days a week - two of those days are full body. I keep it to no longer than 40 minutes and focus on big movements. Heavy. Deadlifts - squats etc.

    Fasted 45 min cardio 6 mornings a week. 30 min Cardio after weights.

  13. #4903
    RX MEMBER Wetdawg's Avatar
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    Quote Originally Posted by amy13 View Post
    Hey guys- my daughter shared the stomach flu with me. I don't know what to do or eat. This is my 9th week on Daves keto. I'm probably going to throw up anything I do eat- ugh! Any suggestions???
    Try to eat as keto normal. make sure you take in plenty of fluids, the more the better. Flush your system out. Chicken boiled in water and drink/eat it all will help.

  14. #4904
    GYM RAT JamalH's Avatar
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    Im 5 days in guys on Daves 155 pound diet.

    Im SO friggen tired, i feel really run down and im drinking like 3 shakers worth of water in the gym now. Safe to say keto is kicked in?

    I also lift 5 days a week and do 45 - 1 hour fasted cardio every morning.

  15. #4905
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by JamalH View Post
    Im 5 days in guys on Daves 155 pound diet.

    Im SO friggen tired, i feel really run down and im drinking like 3 shakers worth of water in the gym now. Safe to say keto is kicked in?

    I also lift 5 days a week and do 45 - 1 hour fasted cardio every morning.
    IMO, that's too much cardio to begin with.
    Because it takes time to get into Ketosis, that's why I always recommend no cardio, or very little, at least until you've achieved Ketosis.
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