Official keto thread

**joelski87** · 08-14-2011, 09:21 PM

Originally Posted by BC123Jm

use should change powders. or replace the PB with extra virgin olive oil.

God damn it... Just brought a 10lb bag!

Extra virgin oil or can I use macadamia nut oil?

Cheers

**BC123Jm** · 08-14-2011, 09:56 PM

Originally Posted by joelski87

God damn it... Just brought a 10lb bag!

Extra virgin oil or can I use macadamia nut oil?

Cheers

either one. same fat content. just measure out however much you need
to replace the fat in the PB. when that Bag runs out just buy a zero carb
powder. most cheap powders have carbs.

**joelski87** · 08-14-2011, 11:12 PM

Mac oil tastes better lol. Yeah I will. At 3 shakes a day ill polish this bag off in no time.

In daves diet he says to not have a cheat meal for the first 2 weeks, does everyone wait that long?

**osfitness** · 08-14-2011, 11:39 PM

Originally Posted by joelski87

Im following daves diet for a 200lb male but I am using the ON gold standard whey as my protien shake.

24g protien and 3g carbs a scoop @ 6 scoops a day thats 18g of carbs. Is that ok? Should I lose some peanut butter?

Or some of my nuts with meals?

Cheers

Keep the pb bro... It is fine... Or rotate them in and out see how you feel

**BC123Jm** · 08-14-2011, 11:43 PM

Originally Posted by joelski87

Mac oil tastes better lol. Yeah I will. At 3 shakes a day ill polish this bag off in no time.

In daves diet he says to not have a cheat meal for the first 2 weeks, does everyone wait that long?

no, but not everybody gets the results they want either.
wait two weeks. discipline is key.

**osfitness** · 08-15-2011, 01:23 AM

I'd wait... Makes the other cheats better...

**joelski87** · 08-15-2011, 01:38 AM

Yeah im going to wait, I want to follow the diet as close as possible!

What did everyone use to cook their meat? As in fried? Grilled? With oil?

one thing the diet doesnt specify is exactly how many carbs should be consumed ina cheat meal?

Thanks guys

**BC123Jm** · 08-15-2011, 07:46 AM

Originally Posted by joelski87

Yeah im going to wait, I want to follow the diet as close as possible!

What did everyone use to cook their meat? As in fried? Grilled? With oil?

one thing the diet doesnt specify is exactly how many carbs should be consumed ina cheat meal?

Thanks guys

there is no set amount. you eat one meal until full. not stuffed.
there is a whole thread on cheat meals some where around here.
just type cheat meal in to the search function.

**joelski87** · 08-15-2011, 11:47 PM

Found the thread cheers buddy. Im gonna demolish my nearest sushi train!

Black coffee is still ok on keto yeah? I have been having it with artificial sweeteners.

**BC123Jm** · 08-15-2011, 11:53 PM

Originally Posted by joelski87

Found the thread cheers buddy. Im gonna demolish my nearest sushi train!

Black coffee is still ok on keto yeah? I have been having it with artificial sweeteners.

thats fine

**Triple Joe** · 08-16-2011, 08:03 AM

I'm into wk 3 of keto and I had my first cheat meal last Saturday night.
Only got through 1 cup of oats with milk and was so full i couldn't eat anything else.
Now hitting wednesday and my energy levels are lower than usual.
Anyone else had trouble eating sufficient cheat meal carbs also?
Is it possible to get not enough glycogen intake?

Thanks guys

**BC123Jm** · 08-16-2011, 06:06 PM

Originally Posted by Triple Joe

I'm into wk 3 of keto and I had my first cheat meal last Saturday night.
Only got through 1 cup of oats with milk and was so full i couldn't eat anything else.
Now hitting wednesday and my energy levels are lower than usual.
Anyone else had trouble eating sufficient cheat meal carbs also?
Is it possible to get not enough glycogen intake?

Thanks guys

oats are not a cheat meal. you need dirty, processed type foods to spark the metabolism. next time have some pizza or a burger and fries.

the idea behind the cheat is not to replace and store glycogen if you want that then you need to carb up. cheat meal releases hormones which fire back up the metabolism. there is a difference.

**osfitness** · 08-16-2011, 06:25 PM

Originally Posted by Triple Joe

I'm into wk 3 of keto and I had my first cheat meal last Saturday night.
Only got through 1 cup of oats with milk and was so full i couldn't eat anything else.
Now hitting wednesday and my energy levels are lower than usual.
Anyone else had trouble eating sufficient cheat meal carbs also?
Is it possible to get not enough glycogen intake?

Thanks guys

yeah, if your full after the cheat of oatmeal, I would train harder.. I can eat like a mad man that cheat day... last week well over 600 g of carbs.. dropped the weight in 3 days...

hit it hard and cheat harder.. lol

**joelski87** · 08-17-2011, 02:23 AM

Any fit in olives anywhere into thier keto diet?

**Triple Joe** · 08-17-2011, 02:30 AM

Originally Posted by BC123Jm

oats are not a cheat meal. you need dirty, processed type foods to spark the metabolism. next time have some pizza or a burger and fries.

the idea behind the cheat is not to replace and store glycogen if you want that then you need to carb up. cheat meal releases hormones which fire back up the metabolism. there is a difference.

Thanks for advice I def will include some dirty foods from now on!