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  1. #5641
    PENCILNECK
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    Yeah thanks! I wish I could use the ephedra, but I'm in the army and I'm pretty sure they test for it dunno?

  2. #5642
    RX MEMBER Jameson829's Avatar
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    Quote Originally Posted by Dkp5818 View Post
    Yeah thanks! I wish I could use the ephedra, but I'm in the army and I'm pretty sure they test for it dunno?
    Ephedrine can cause a false positive for amphetamine. I'd stay away from it.

    Sent from my DROID RAZR using Tapatalk

  3. #5643
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    That's what I thought! Lol it's cool time and motivation will get it

  4. #5644
    OLYMPIAN Chapter 2's Avatar
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    Thanks for the great Info!

  5. #5645
    PENCILNECK
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    hello all,as far as desicated liver pills for keto what brand should i use

  6. #5646
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  7. #5647
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    Quote Originally Posted by Dkp5818 View Post
    Hey! So I've been reading this thread quite a bit, so to introduce myself I'm a female for starters, 27 5"3 160 lbs bf is high following saves keto diet to the tee. Ok so questions is oxyelite pro a nono? I'm using humapro for my protien shakes and senna tea leaves with fiber at night to keep digestion up. This is my second day and I've got the headaches and feel foggy, lol. Anyway down 2 lbs (water?) glad this is up, I need to drop the fat! I have dreams of competing one day so any suggestion or advice would be appreciated especially concerning the cheat meal and omega 3 supp, since that is all being suggested for men
    Your replacing the shakes on the plan with humapro??? I wouldn't advise that.

  8. #5648
    NOVICE nicoledominique's Avatar
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    Hey everyone! I am so excited to be going to the Olympia Weekend in Vegas this year...I want to look great and am excited to start up keto again. September is a looooong ways away, but just wondering if anyone sees a problem with me doing DP's keto diet starting now (March), or if you think it's a little to long to run a diet? Would it be better if I started in May? Thoughts?

    Thanks everyone!
    Last edited by nicoledominique; 03-12-2012 at 05:03 PM.

  9. #5649
    RX MEMBER JOJ230's Avatar
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    on the Dave's keto diet do you carb cycle? And if so how is many is good?

  10. #5650
    RX MEMBER JOJ230's Avatar
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    and is it every four days?
    Last edited by JOJ230; 03-26-2012 at 10:58 AM.

  11. #5651
    Gym Mechanic seanmech's Avatar
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    Quote Originally Posted by JOJ230 View Post
    on the Dave's keto diet do you carb cycle? And if so how is many is good?
    The diet has no carbs in, hence the name Keto! To get in a state on ketosis, a insulin deprived state were your body uses fats for fuel, on Dave's diet you do strictly protein and fats , with 1 cheat meal after the 1st 2 weeks of no carbs, and that's one cheat meal, a burger or something ! then straight back on the diet, till you have lines in your ass!

  12. #5652
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    What's up guys,

    So this is my first time cutting and I'm giving Dave palumbos keto diet a try, been on it 7 days now and I'm looking leaner already due to dropping water I can only assume, I'm down about 10lbs!

    I'm going to keep going without a cheat meal until I hit day 10 or 14. Do I follow my diet as normal on this day and then just have my cheat at the end or do I have to take into account the macros of the meal and balance them out with the rest of the day?

    At 215lb, 16%Bf, I'm taking in roughly 100g fat, 300-370g protein and >20g carbs daily. In around 2300cals. Im getting the majority of my fats in the morning from eggs, extra virgin olive oil and udos oil, does this matter or is it important to have them somewhat evenly spread throughout the day?

    Thanks!

  13. #5653
    RX MEMBER liftw8t's Avatar
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    I'm sure this question has been asked and this is a big thread but I wanted to know if it's possible to grow like gain muscle while on DP Keto diet. I hear him say all the time carbs are not needed to gain muscle, they aid in insulin spikes and serve as a shuttling source and energy source. Fats on other hand are what part of our cell membrane is made up of.

  14. #5654
    RX MEMBER osfitness's Avatar
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    Default keto and growing

    Quote Originally Posted by liftw8t View Post
    I'm sure this question has been asked and this is a big thread but I wanted to know if it's possible to grow like gain muscle while on DP Keto diet. I hear him say all the time carbs are not needed to gain muscle, they aid in insulin spikes and serve as a shuttling source and energy source. Fats on other hand are what part of our cell membrane is made up of.
    hell yes you can.. but you need alot of extra calories.. i would do the diet and add in some burgers with cheese and bacon....

    try that daily...


  15. #5655
    RX MEMBER liftw8t's Avatar
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    Quote Originally Posted by osfitness View Post
    hell yes you can.. but you need alot of extra calories.. i would do the diet and add in some burgers with cheese and bacon....

    try that daily...

    Would the purpose of that be to add extra protein and fats that would be more dense? Right now my macros are
    3946 calories
    161 carbs
    201 fats (clean mostly from olive oil, some salmon, some PB some Mac oil, eggs and avocado)
    376 protein

    I know my carbs are a little higher than most keto but I need then pre/post so those are the only direct source of carbs I get about 50 pre and 40 post with my shake.

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