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  1. #5671
    PENCILNECK
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    Found this thread really helpful but still have a a few Q's. Just started a Keto diet (6 days in). My protein and healthy fat intake is good and I've kept my carb below 20g most days. My question is if I make my own fried fish and use flour and make sure it's less that 15g of carbs (on a normal day not a refeed day) would that be ok?

  2. #5672
    Gym Mechanic seanmech's Avatar
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    Quote Originally Posted by Genesis Elijah View Post
    Found this thread really helpful but still have a a few Q's. Just started a Keto diet (6 days in). My protein and healthy fat intake is good and I've kept my carb below 20g most days. My question is if I make my own fried fish and use flour and make sure it's less that 15g of carbs (on a normal day not a refeed day) would that be ok?
    Everyone is slightly different but i would say as long as your days total is 20-30ish or under you should be ok!!

    Why cant you just eat the fish as is tho!?

  3. #5673
    RX MEMBER Darnelle B's Avatar
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    weight is 329lbs last time i competed was 2009 i weighed 218..... i gained lot of fat and muscle but i am not sloppy i am looking to compete early 2013.... i did keto the first time... just wondering where to start now... i want to start prepping asap for lets say an april show.. i assume my lbm is 240-250.. help set up a plan please

  4. #5674
    OLYMPIAN Deltasaurus's Avatar
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    ok all friends finally figured white guys do best on keto for staying lean....

    there all ripped now im ready to fully try it....

    whats the word on PB and almond butter? how much can i have and are all carbs coming from veggies?

    my friends are doing some carbs from fruit and staying under 55 grams carbs a day
    Not on a Keto diet

  5. #5675
    RX MEMBER Jameson829's Avatar
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    By definition, a true ketogenic diet is one that is 100g carbs per day or lower. However, as carbs come closer to the 100g mark, urinary ketones will not be apparent on keto stix. I'd say 50g carb or less to get into deep keto.

  6. #5676
    OLYMPIAN Deltasaurus's Avatar
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    ya all my friends who are on it are like 8% bodyfat or less and making gains while staying lean and eating high cals where normally they would get fat on carbs
    Not on a Keto diet

  7. #5677
    GYM RAT georgeman22's Avatar
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    Wow that is awesome post about keto. Here i can guess what type of body is suitable for me. Now i am 6ft and have weight of 211 Lbs.

  8. #5678
    RX MEMBER Pureblood's Avatar
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    Hey folks,
    New to this board, but glad to be here. I'm taking a run at Dave's keto diet. I tend to do better with low/no carbs. I tried to do alot of reading to avoid the newbie type questions, but I still have a few.
    I'm taking an Omega3-6-9 supp @ 8caps/day do I still need the Evening Primose?
    I hate the taste of the Fiberlyze, can I use a regular fiber tablet 3x's/day instead?
    Will I be ok running t3/clen on this diet?

    Stats are as follows
    44yo
    5'6 and 180lbs
    at least 18% bodyfat/no visible abs, just a gut.
    supplimenting with 500mgs/cyp a week
    Thanks in advance for any help.

  9. #5679
    RX MEMBER Pureblood's Avatar
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    Also....My Dr. doesn't want me taking in any type of salt, as I have bp issues, and a few bouts with kidney stones, and I've read salt is a good thing on this diet. Should I try some type of sodium supplement?

  10. #5680
    RX MEMBER Pureblood's Avatar
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    Bumpin^ anyone? Thx

  11. #5681
    PENCILNECK
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    Liz Gaspari, Vice President of Gaspari Nutrition files for divorce from husband Rich Gaspari. Rich was found cheating for the last 5 years with Dayna Maleton. Rich Gaspari was also served with an order of protection because Liz Gaspari is accusing him of being physically abusive for years. Its disturbing to know that Rich is a leader in his industry, an inspiration, who claims to be positive and looked up to by many is now not only violent but not the family man that everyone once loved. Liz who stood by him from the beginning and took the company from 100,000 a year to 100 million a year is now left to start her own empire without the abusive home wrecker. The fall of Gaspari Nutrition?

  12. #5682
    PENCILNECK
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    Hi Guys I av 1 week left m competing. This sat. And was using Keto Diet when Carbing up shud I stop with Peanut butter, Nuts and whey protein don't knw what to do. Some guys say I shud have stop long ago pls help
    .......And also with regards to dierutic which 1 1 is better I got Aldectone and Aldazide and when shud I start taking the @ what dosase in particular order.

  13. #5683
    PENCILNECK
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    If u r taking omega 3,6 and 9 don't think u do av to take primose

  14. #5684
    GYM RAT norway power's Avatar
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    I'm having trouble finding a low carb peanut butter that would be great on keto. I'm using Adam's natural pb right now (6g carbs for 2tbs). That's not to bad imo.

  15. #5685
    AVBG
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    Quote Originally Posted by norway power View Post
    I'm having trouble finding a low carb peanut butter that would be great on keto. I'm using Adam's natural pb right now (6g carbs for 2tbs). That's not to bad imo.
    3G per tbs is standard for bag PB

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