Staying lean year round

[GENESIS]

down to 185 from 203 but im stalled out

what to do? cals at 1800 right now doing zero cardio

Why are you cutting, and doing no cardio?

By lowering your cals to the point they are now, your really just slowing down your metabolism.

[Deltasaurus]

cuz cardio sucks, and i dont think its just slowing my metabolism being i dropped 20lbs so far... u can create the deficit however u want if i ate 2500 cals and did 1000 cals burnt from cardio its still a deficit...

was just debating or asking if i should do some sort of small amount of cardio to drop the last 10lbs or so

[Hoss06]

Just do some cardio my man. The results will show quicker and kick start that fat burning

[Deltasaurus]

thinking walk my dog every day is what i will do... and then days i do real cardio i will up calories depending on how intense it is...

fucking dieting sucks when natty or more so when natty

[GENESIS]

thinking walk my dog every day is what i will do... and then days i do real cardio i will up calories depending on how intense it is...

fucking dieting sucks when natty or more so when natty

Wait, have you juiced before? Is that your picture above?

[Deltasaurus]

never juiced i just know nattys have it tougher when dieting

[georgeman22]

I am worried about low carb fat.

[Deltasaurus]

here is a cold, relaxed pic, just so you guys can see my abs suck and unless i'm pumped and flexing i'm not all that big.

I wanted to ask you how u went about ur diet? u look lean shredded and full year round what would u recommend i do?

Just go by the mirror or track the scale a bit too? Also u know ballpark how many calories ur getting?

[Deltasaurus]

Bump

[Bdon]

x2

People get lazy doing cardio. I think the trick in the puddhing is keeping cardio 4-5x a week changing it up from HIIT, LISS etc. I like HIIT because I like going home with my butt kicked from the gym + cardio. Hell if I kept cardio from last year off-season I can't imagine how more leaner/vascular and in shape I would've been.

Just do some cardio my man. The results will show quicker and kick start that fat burning

[Bdon]

I also would eat dramatically less calories (especially carbs) on off-days since not much activity. For me I am able to put on fat easily so I think keeping cardio in consistently, training with high-volume, high-intensity. Would be perfect

[Deltasaurus]

ya i just wanna look like BC year round