those damn calves

[aidenkail]

Or just call George Costanza and get some of these bad boys

dude! who makes those?

[NEEDTOBUILDMUSCLE.COM]

I have great success with myself and clients with the following:

Light weightvand learn the form!
6-12 reps for 6 sets
Squeeze at top, hold
Train a few times a week....calves recovery very quick

A lot and too many people lift with too much weight

[Taylor Normandeau]

dude! who makes those?

No idea man, I am just handy with google images.......

[aidenkail]

google has other things then porn?

[Taylor Normandeau]

google has other things then porn?

I didn't know until last week

[BC123Jm]

i'm not genetically blessed with good calves. I just train them once a week like any other body part.

[I Eat Therefore I Am]

I have great success with myself and clients with the following:

Light weightvand learn the form!
6-12 reps for 6 sets
Squeeze at top, hold
Train a few times a week....calves recovery very quick

A lot and too many people lift with too much weight

Form is very important but the calves can take LOTS of weight proportional to the rest of the body. I think people usually use too light of a weight with great form or too heavy with bad form.

[AussieMuscle]

Or just call George Costanza and get some of these bad boys

These made my calves bigger than my quads. I now call them cows..

[txhawkeyes]

I could never get calves to grow at all. Then one day, I looked up at the staircase at the gym. About 12 steps total.

So I grabbed a 45, and started at the first step and did 10 raises on that step. Then I moved to the next step, etc. etc.

After doing 300+ raises holding a 45, once a week for a month now I have the first growth I have ever had in my calves. It works for me.....

[juiceinator3000]

Or just call George Costanza and get some of these bad boys

I bought a pair of those. Never used them. Donkey calf raise is greater than any other calf raise IMO though