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Thread: Pre contest supplements
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07-23-2011, 10:08 PM #1
Pre contest supplements
I am curious to know what you all like to use as far Pre contest supplements go? I use the regular bcaas, glutamine, beta alanine, creatine, vit c. But I have been dieting now for three weeks and have noticed my energy use seriously dropping. So off anyone has any reccomnedations I would really appreciate it!!
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07-24-2011, 12:28 AM #2
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07-24-2011, 01:11 AM #3
I am 10 weeks out right now. I am just really lethargic and almost sick to my stomach. My sleep is actually ok. My diet has changed. Low in fat higher in protein and mod carbs about 100 g .
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07-24-2011, 02:06 AM #4
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07-24-2011, 08:50 AM #5
yes - feeling this way 10 weeks out is not good. I used this way when I used too strict diet - too low Kcal intake and too low fat intake or too fast dropped carbs (when I used carb cycling diets) or had too much cardio with it. Now I feel first energy-strenght dropping 3 or 2 weeks out.
So you may overdo something in your plan.
To supps - I am from Europe, not that big market here and also I was always lack of money. Usually watched out two things - glutamine and BCAAs, to vit C I added D vit - which helped me with immune system a lot and E and A vitamines. As energy booster I used caffeine before training- but only for last 5-6 weeks.
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07-25-2011, 05:20 PM #6
I had my thyroid checked about a month ago and it was normal.
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07-25-2011, 06:28 PM #7
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bcaa fish oil multi calcium milk thistle
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07-25-2011, 08:45 PM #8
Liver pills, bcaas, ginger root pills help nausea (digestive track too) green tea extract, calcium, vitamin c, b12, fish oil, CLA. Do you take a fat burner?
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07-25-2011, 10:33 PM #9
I take fish oil, cla, yohimbe, a pre workout drink called launch, beta alanine, vit c, kre alkalyn and am going to start l carnatine.
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07-25-2011, 10:50 PM #10
Fish oils, yohimbe, bcaa, multi-vitamin, vitD, CLA, glutamine, liver pills
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-27-2011, 11:12 PM #11
Proper diet and training are key to preparing for a bodybuilding contest. Always be within 15 to 20 pounds of the contest's weight requirements. Maintain weight using low-level aerobic workouts that do not raise the heart rate above 70 percent of its maximum rate. Do these workouts before breakfast.
Determine the appropriate diet and caloric intake in preparation for a show, based on your body's fat composition, and consider how many calories the exercise burns as well. For instance, if your heart rate is 100 beats per minute, or BPM, you burn about 500 calories per hour in training; 115 BPM burns 750 calories per hour; and 125 BPM burns 1,000 calories per hour of training.
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