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  1. #46
    GYM RAT Milas's Avatar
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    I buy the WF Syrup by the case when they do their BOGO deals. It goes great on so many things, including sweet potatoes!

  2. #47
    IFBB PRO, Rx Girl Editor-in-Chief, Online Editor-RX Muscle and Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by Milas View Post
    I buy the WF Syrup by the case when they do their BOGO deals. It goes great on so many things, including sweet potatoes!
    What are BOGO deals and where do you buy it from?

  3. #48
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by The Prodigy View Post
    What are BOGO deals and where do you buy it from?
    Buy One Get One (free)
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  4. #49
    IFBB PRO, Rx Girl Editor-in-Chief, Online Editor-RX Muscle and Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by sassy69 View Post
    Buy One Get One (free)
    Where do you order them from that has BOGO?

  5. #50
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Where do you order them from that has BOGO?
    I don't know where the one guy above buys them BOGO, but here's a bunch of links for places that have BOGO sales for WF:

    http://www.google.com/#hl=en&sugexp=...w=1600&bih=775
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  6. #51
    GYM RAT Milas's Avatar
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    I get them from the Walden Farms website, but I always check retailmenot.com first for codes. They have a buy 5 get 5 free right now.

    http://www.retailmenot.com/view/waldenfarms.com

  7. #52
    IFBB PRO, Rx Girl Editor-in-Chief, Online Editor-RX Muscle and Bros V Pros X Champion The Prodigy's Avatar
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    I tried some of the coupon codes and none of them ever work for me!

  8. #53
    OLYMPIAN Barrett's Avatar
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    sugar free jello.
    Use discount code BARRETT15 = 15% off for the best bodybuilding supplements at IronMagLabs.com

  9. #54
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    walden farms at www.netrition.com. flat rate ship!

  10. #55
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by tammyp View Post
    walden farms at www.netrition.com. flat rate ship!
    While cruising netrition, I also noticed they had peanut flour - I dug into this a little because of previous discussion of PB2... apparently this is the same stuff but cheaper, and potentially better than PB2.

    http://www26.netrition.com/cgi/prices.cgi?manu_id=583

    Here's some USDA info about peanut flours:

    http://www.ars.usda.gov/is/pr/2007/070125.htm

    By Rosalie Marion Bliss
    January 25, 2007
    New Agricultural Research Service (ARS) findings about the thickening capacity of various forms of peanut flour will help scientists improve food textures.

    Peanut flour is a dry powder formed after the partial extraction of oil from the roasted peanut seed. It is used to add flavor and protein to processed baked goods, nutrition bars and snacks, as well as to marinades, sauces and dressings. Worldwide, peanut flours have been limited to use by industrial food processors as a major food ingredient.

    The study was conducted by food technologist Jack P. Davis and colleagues in the ARS Market Quality and Handling Research Unit, Raleigh, N.C. ARS is the U.S. Department of Agriculture's chief scientific research agency.

    To gauge how effectively different commercial peanut flours thicken during heat processing, Davis used different types of rheological tests. Rheological measurements involve testing the flow behavior and form changes of a material and have been shown to relate to the human perception of texture.

    Generally, peanut flours are offered at fat levels of 12 or 28 percent, and either as light, medium or dark roasts. Davis found that regardless of roast color, lower-fat peanut flours thicken more effectively than higher-fat ones.

    While peanuts are about 25 percent protein, peanut flour is about 50 percent protein. That's because the process of mechanically removing fatty oil from roasted peanuts enriches the levels of the remaining peanut components. The resulting flour is naturally low in fat, high in protein and relatively low in carbohydrates.

    Ounce-per-ounce, low-fat, light-roasted peanut flours were found to promote more viscosity—or to thicken more effectively—than other peanut flours when dispersed in water and heated under controlled conditions.

    Davis and ARS research leader Timothy Sanders will report the findings in an upcoming issue of The Journal of Texture Studies. That data and those from future studies will help food processors choose the best heat treatments, based on a particular peanut flour's thickening properties.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  11. #56
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    tried it. i like pb2 better.

  12. #57
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by tammyp View Post
    tried it. i like pb2 better.
    Thx for the input Tammy! Good to know!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  13. #58
    IFBB PRO, Rx Girl Editor-in-Chief, Online Editor-RX Muscle and Bros V Pros X Champion The Prodigy's Avatar
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    Anyone ever try the Parillo cookie, brownie, pudding, cake or muffin mixes? I just tried them all and they are the bomb diggity in my book! Curious what others think of them.........

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