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  1. #31
    Moderator Hoss06's Avatar
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    Apple pie
    Strawberry shortcake

    ...I use choc chip mint for cardio (long flavor) and apple pie or strawberry short cake thru out the day. Just watch how much u chew lol. The Sweeteners will really do a # on ur GI
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  2. #32
    GYM RAT Milas's Avatar
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    That's why I typically stick to Xylitol gum, that sugar alcohol gives no IBS and helps your teeth/gut.

  3. #33
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    I love the parillo products to curb my sweet tooth. They make cookie mix, brownie mix, frosting, ice cream..etc......

  4. #34
    Moderator Hoss06's Avatar
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    Quote Originally Posted by The Prodigy View Post
    I love the parillo products to curb my sweet tooth. They make cookie mix, brownie mix, frosting, ice cream..etc......
    Do tell more
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  5. #35
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Do tell more
    www.parilloperformance.com

    Look under the online store! I feel like I am not really dieting...but the scale is moving.....

  6. #36
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Milas View Post
    The Dessert Delight gum is good, particularly the Mint Chocolate Chip. I tried the Key Lime Pie and I was disappointed, flavor doesn't last long at all, and it gets really rubbery fast.

    Anyone tried the other flavors?
    Orange creamsicle! I wasn't disappointed with this one as I was with the other fruit-dessert flavors they have.
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #37
    FREAK Suzanne's Avatar
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    I just made choc cherry slushy
    ice
    water
    packet of cherry crystal light
    walden farms choc syrup

    last night had
    ice
    water
    orange crystal light
    walden marshmallow

    i make my rice sweet
    jasmine rice
    spray butter
    splenda
    walden farms caramel
    walden farms marshmallow

    sweet potato
    spray butter
    walden farms caramel
    splenda

  8. #38
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Suzanne View Post
    I just made choc cherry slushy
    ice
    water
    packet of cherry crystal light
    walden farms choc syrup

    last night had
    ice
    water
    orange crystal light
    walden marshmallow

    i make my rice sweet
    jasmine rice
    spray butter
    splenda
    walden farms caramel
    walden farms marshmallow

    sweet potato
    spray butter
    walden farms caramel
    splenda
    ^I like to add splenda, spray butter, and cinnamon to my rice...The WF syrups just take it to a whole new level! Cannot wait to try this!
    2016 RX Member of the Year & March 2015 Member of the Month
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  9. #39
    GYM RAT I Eat Therefore I Am's Avatar
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    Quote Originally Posted by Milas View Post
    That's why I typically stick to Xylitol gum, that sugar alcohol gives no IBS and helps your teeth/gut.
    You keep talking about Xylitol. It sounded familiar and I didn't know why but I remembered. I just watched a video, on another thread, about how fructose is basicaly poison. One of the intermediates of fructose metabolism in the liver is xylulose-6-phosphate which is about where xylitol enters the pathway. The xylulose-6-p, after a couple more intermediates, is converted to enzymes that use citrate (from the citric acid cycle) to synthesise fat. Doesn't sound that great to me.

    I haven't studied this extensively so someone correct me if anything I've said is wrong.

    Artificial sweeteners aren't all that they are cracked up to be. This is why I find it's best to alot certain times to consume sweets that aren't on your every day menu.

  10. #40
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Suzanne View Post
    I just made choc cherry slushy
    ice
    water
    packet of cherry crystal light
    walden farms choc syrup

    last night had
    ice
    water
    orange crystal light
    walden marshmallow

    i make my rice sweet
    jasmine rice
    spray butter
    splenda
    walden farms caramel
    walden farms marshmallow

    sweet potato
    spray butter
    walden farms caramel
    splenda
    I didn't know WF had choc syrup!?!!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  11. #41
    Moderator Hoss06's Avatar
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    I wonder how WF blueberry syrup with ice water and some form of crystal light would taste? Hmmm
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #42
    GYM RAT Milas's Avatar
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    The xylitol is a sugar alcohol, not an artificial sweetner per se. The reason I like it is I have really bad/soft/porous teeth and I'm prone to cavities. My dentist recommended I use a xylitol gum to help keep out bacteria (in addition to perscription fluoride tooth paste). Since I started using it, no cavities.

    It also creates no insulin response since it's metabolized in the liver. It also doesn't fully digest so it helps with gut health. xylitol.org has a lot of good info on it, but you're talking way above my level, so I don't know!

  13. #43
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Dr.John's also makes Xylitol hard candy and suckers that are good!

    The WF stuff all tastes gross to me! Only the syrup and salad dressings I can handle.....the rest I can live without!

  14. #44
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    dont like marshmellow or pb from waldens..hate all marshmellow anyway...
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  15. #45
    FREAK Suzanne's Avatar
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    Quote Originally Posted by tammyp View Post
    dont like marshmellow or pb from waldens..hate all marshmellow anyway...
    i heard the PB is nasty!

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