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Thread: Igf-1 and carbs
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08-18-2011, 07:45 AM #1
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Igf-1 and carbs
If i were to take approx 50mcg of igf1 post workout how many carbs should i take and how long after?
I am thinking 80g dextrose 10 min later
Also maybe doing cardio first so i can. Pin strsight after weights
Thanks
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08-18-2011, 10:42 AM #2
50mcg? I would consume 40g carbs. train, IGF, carbs, cardio... in that order.
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08-18-2011, 10:56 AM #3
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Cheers bryan! So another 40g of carbs after igf?
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08-20-2011, 12:08 AM #4
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08-20-2011, 12:31 AM #5
look at the punctuation.
train, igf, carbs, cardio
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08-20-2011, 02:40 AM #6
That's what I figured but could gave been a typo.
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