Page 2 of 2 FirstFirst 12
Results 16 to 19 of 19
  1. #16
    GYM RAT Nabeel's Avatar
    Join Date
    Jun 2010
    Location
    Michigan
    Posts
    97
    Rep Power
    3786

    Default

    Carb Cycling, limiting "cheat meals" in general. I try to just stay full with my dieting foods. I find I dont care to cheat as long as I keep up on my food on Low days I try have them scheduled on days I know I will be busy and it will be hard to go out of my way for a cheat meal.

    But stay up on cardio even when bulking, I also stay away from shakes I try to do mostly whole foods, I always feel bloated and get hungry faster when taking shakes.

  2. #17
    NOVICE
    Join Date
    Mar 2010
    Posts
    90
    Rep Power
    7695

    Default

    Quote Originally Posted by hankdiesel View Post
    3 half hour cardio sessions a week
    three sessions of 30min a week? lol i need more!

  3. #18
    RX MEMBER
    Join Date
    Feb 2009
    Location
    Washington DC
    Posts
    67
    Rep Power
    4482

    Default

    I only eat carbs after I train All other times is just protein, fats, and veggies

  4. #19
    RX MEMBER Spacey's Avatar
    Join Date
    Aug 2011
    Posts
    1,008
    Rep Power
    75223

    Default

    Quote Originally Posted by ritch View Post
    carbs consumed before, during and after training no matter what time of the day you train. Rest of the time, ideally, would be protein and fats. I can get away with not doing this, but for anyone looking to suffer the least and still look great, I think it's worth a shot.

    Also to keep your sanity, have a real cheat day, not this "I go to a sushi buffet on my cheat day bullshit, lol..." A real one, unless you're a total fat ass or endomorph, and you stick to what you should be doing during the week, you should be able to get away with real cheat foods like ice crea, pizza, cookies, chips for that day.
    Do this!!! It won't get you contest-ready, but it is very manageablr and you will see results.

    Quote Originally Posted by Youngguns View Post

    I have a question for everyone, what do you eat to keep you full for protein/ fat meals? I always find they're lacking something. Lately I've been eating steamed cabbage for added satiety and I'm really enjoying it.
    Funny you should mention cabbage. I just started adding green cabbage, too. Sometimes, I will sauté it with a little olive oil, salt and pepper. Definitely filling, tastes good, nutrient-dense, and dirt cheap. I might try red cabbage or Brussels sprouts at some point.

    I also roast the Brussels sprouts and red bell peppers for ~40 min at 400 F. You can freeze them after they are roasted, so make a bunch at one time.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.21621 seconds
  • Memory Usage 6,886KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (4)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (4)postbit_legacy
  • (4)postbit_onlinestatus
  • (4)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates