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  1. #106
    GYM RAT
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    Diet Rite Red Raspberry

  2. #107
    Aussie Muscle Babe tight booty's Avatar
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    Pepsi Max.

  3. #108
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    Monster

  4. #109
    FREAK
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    Quote Originally Posted by BrownBear View Post
    I remember reading in a Chris Aceto thread on bb.com where he made an anology about diet sodas something like...

    "Diet Sodas to me are the same variable as nightmares. what happens when you have a nightmare? you wake up with an increased heart rate, possibly sweating. All physiological responses to something that ISNT real. What do you think your body is going to do when you drink something that illicits the same sweet taste as regular soda? Most likely it will spike insulin, not to the same degree as the sugars in regular soda but there will certainly be some type of insulin response."

    Now that was an epic paraphrase, but im sure i got the same point across that I read from the original post. Guess Chris doesn't like his guys drinking diet soda because he believes your body will respond to the sweet taste like it does from sugars in regular soda, by spiking insulin.


    Not posting this to derail the thread or say everyone in here is wrong, just thought it interesting




    ANYWAYS, Coke zero for me
    I think Chris is a mastermind, but this sounds like a completely ridiculous theory. Of all of the studies done on how diet sodda makes you fat because it makes you hungry, you think that they'd have noticed if it actually spiked insulin or not. Maybe I'm wrong and they've never tested to see if an insulin response goes hand in hand with drinking sweetners vs. the real deal, but this just seems ludicrous to me.

  5. #110
    RX MEMBER B7emm's Avatar
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    diet right cherry cola

  6. #111
    NOVICE sifferman's Avatar
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    Big Fan of Coke Zero but lately I'm on a Deit Pepsi kick

  7. #112
    OLYMPIAN s2h's Avatar
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    diet a n w

  8. #113
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    Diet Mug Root Beer. Has no caffeine

  9. #114
    MUSCLEHEAD thepump's Avatar
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    my favorite is Sprite Zero, if I have to drink diet soda

  10. #115
    OLYMPIAN D_T's Avatar
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    diet cherry coke zero, pepsi one, diet dr. pepper...all good. I also like the Safeway flavored carbonated water, which isn't technically soda. $.69 for a liter bottle on sale.

  11. #116
    NOVICE bigleemurali's Avatar
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    diet coke, diet pepsi or we get a stuff called D'lite sugar in our country. Which is a bit costly compared to diet coke, but we get it in about 20 flavors

  12. #117
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    Diet cherry Dr Pepper or Diet root beer...still looking for a diet cream soda, that would be a mini orgasm in my dieting mouth

  13. #118
    OLYMPIAN D_T's Avatar
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    Quote Originally Posted by hardc0rehardy5 View Post
    Diet cherry Dr Pepper or Diet root beer...still looking for a diet cream soda, that would be a mini orgasm in my dieting mouth
    A&W makes a great diet cream soda and diet root beer.

  14. #119
    GYM RAT FoodFreak's Avatar
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    Quote Originally Posted by hardc0rehardy5 View Post
    I think Chris is a mastermind, but this sounds like a completely ridiculous theory. Of all of the studies done on how diet soda makes you fat because it makes you hungry, you think that they'd have noticed if it actually spiked insulin or not. Maybe I'm wrong and they've never tested to see if an insulin response goes hand in hand with drinking sweeteners vs. the real deal, but this just seems ludicrous to me.

    I also agree with this. aside from the mental-physiological response (in the form of insulin secretion) most diet soda's are sweetened with aspartame. Aspartame contain 50% phenylalanine and methanol- which leads to toxicity issues (even on the small scale). drinking alot of diet soda can cause one to develop issues with neurotransmitter function in the brain due to the serotonin/dopamine responses to constant phenylalanine intake. Hmmm I wonder why diet soda's are so addictive??? (taste is one thing, sweetness and insulin fluctuations is another-- but then consider the neurological impact and its a recipe for disaster IMO).

    I also dont think sucralose is that much better. The FDA pushed it into the market way to fast to properly analyze any health risks associated with long term use. They just slapped pictures of cookies, smiling little girls and young vibrant looking mothers on splenda packaging/commercials and the dumb sheepy people continue to buy it thinking, "well, 'they' say its ok." LOL. Wouldnt be suprised if 10-30 years from now when sucralose has been passing through people's guts for a while that there are string of digestive cancers or something with links back to sucralose consumption.

    I just avoid artificial sweeteners all together to be safe. I feel and end up looking noticeably better when i do.

    just my 2c

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