ok guys went to the gym at 9 just came back and went very good did treadmill and recumbulent bike sweat was good weighed in the am at around 201 i think most deff will be at 190 at the end of the month, im going to watch everything i eat from now until nov. i am not going to take clen I deff dont do good on it and makes me nervous and affects me mentally more since I am in not so good terms with my wife so I perfer not to take it.....i took 2 n2burn with 2 bronkaid will take 1 more bronkaid in the pm around 1 and go to the gym back at around 2 or 3 to do some more cardio.....