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  1. #31
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Diggy View Post
    Did 30 mins of stepper after chest/calves..shirt was disgusting. Looked like I came from a wet t shirt contest

    sounds like NTBM should have a disclaimer to have a sweet smelling laundry detergent on hand when running this product

  2. #32
    OLYMPIAN Diggy's Avatar
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    Shoulders and traps day, should be good
    Last edited by Diggy; 09-29-2011 at 05:59 AM.

  3. #33
    OLYMPIAN Diggy's Avatar
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    Oh the stepper has me back to furnace status. That is now my weapon unless knees hurt or after legs

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  4. #34
    OLYMPIAN Diggy's Avatar
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    Yes, 30 mins

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  5. #35
    OLYMPIAN Diggy's Avatar
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    Been up since about 5 am, took my pills a little bit ago(6:45), gym opens at 8. I feel like running thru a wall right now. Cardio and abs today since I got thru my workout during week.

    Diet was pretty damn good this week. One jf meal and it was fresco tacos from taco bell. The amount of water that dropped from my body and definition coming in motivates me more.

    Tomorrow I will indulge in some junk as its my nieces bday so that is expected, but back to business. Im trying to eat mostly sweet potatos this week as my carb source. Im using some seasoned rice, which I measure out, but its loaded with sodium(700mg) per 1 cup cooked serving....eeek...It tastes so damn good tho

    I was fasting but now Im doing a few shakes with oats,pb,bananas,vanilla whey. I wanted some more calories. Ive also been using plums as desert. I love them. Water always for the beverage. Soda free all week. I usually lose track when Im with my chick and thats stopping. I will goto costco later for whey and meat. In another 6 weeks, I should be sexier than ever
    Last edited by Diggy; 10-01-2011 at 07:14 AM.

  6. #36
    OLYMPIAN Diggy's Avatar
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    Did abs, i'm fifteen minutes into my hour now. Dumb sweat



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  7. #37
    OLYMPIAN Diggy's Avatar
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    Forgot to take second dose yesterday since I was at party. Will do 2 and 2 today. Energy so so today, body might be adapting a bit or just an off day. Doing cardio now, the warmth is there.

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  8. #38
    RX MEMBER Triple Joe's Avatar
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    Awesome thread!
    I can't stop sweating when on this stuff also.
    Its ridiculous

  9. #39
    OLYMPIAN Diggy's Avatar
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    Im doing stepper post workout today, I bring 2 shirts.

    I ate like poo the last 2 days and I look good this am, luckily.

  10. #40
    OLYMPIAN Diggy's Avatar
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    I think I have about a week left. I missed the second serving yesterday and took my first late today. had some issues come up but I'm back on track. My chicks mom said my face looked thinner so I know the fat is coming off

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  11. #41
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Diggy View Post
    I think I have about a week left. I missed the second serving yesterday and took my first late today. had some issues come up but I'm back on track. My chicks mom said my face looked thinner so I know the fat is coming off

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    i always lose fat in my face quickly....interested in hearing if your noticing any extra fat in the midsection region coming off?

  12. #42
    OLYMPIAN Diggy's Avatar
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    My torso looks leaner. I can't say I'm contest dieting but id be ahead if so. I'm losing and still enjoying life. I'll have a loose meal around lunch some days and clean all others

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  13. #43
    MyOatmeal.com Rep Young Gotti's Avatar
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    Quote Originally Posted by Diggy View Post
    My torso looks leaner. I can't say I'm contest dieting but id be ahead if so. I'm losing and still enjoying life. I'll have a loose meal around lunch some days and clean all others

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    i like hearing about the leaner torso, especially since it sounds like your diet isn't 100% balls to wall at this point

  14. #44
    OLYMPIAN Diggy's Avatar
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    Its not, but I do cardio 7 days, 30 mins five of the days and an hour on sat/sun.

    I am 210 now on todays weigh in

    I had 2 slices of cheese pizza at 11am which is post workkout and the other 4-5 meals are shakes/chicken/fish and rice
    Last edited by Diggy; 10-12-2011 at 01:08 PM.

  15. #45
    OLYMPIAN Diggy's Avatar
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    Im doing 2 n 2 for rest of bottle. I take my doses at 11 n 5. Few days left. Down 10lbs since starting

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